Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Made a salad of fresh tomatoes, cucumbers, dressed with mayo. A crispy hot flatbread to dip 🤤🤤 Happiness in little things 😉…Open in Telegram ↗
Updated book, added new recipes 📚 Still just €10 forever 🔥 Connect via bot Or DM me…Open in Telegram ↗
Which of my recipes was most useful to you?Open in Telegram ↗
🥢 Korean Beef Tongue Ingredients: 🥩 Beef tongue (boiled) - 500 g 🥕 Carrots - 250 g 🌶️ Hot pepper - 1 pc 🌿 Ground coriander - 1…Open in Telegram ↗
Cooked bograch todayOpen in Telegram ↗
🥢 Korean Beef Tongue Ingredients: 🥩 Beef tongue (boiled) - 500 g 🥕 Carrots - 250 g 🌶️ Hot pepper - 1 pc 🌿 Ground coriander - 1…Open in Telegram ↗
Cooked bograch todayOpen in Telegram ↗
🦐 Grilled Shrimp with Blue Cheese 🔥 📝 Ingredients: 🔪 Tiger shrimp - 2 kg 🧈 Butter - 150 g 🧀 Blue cheese - 100 g 🌿…Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months the channel gained and lost subs.
Citation index 36 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K. All time channel mentioned 93 different channels. Below — countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997.5K |
| FriPyaterochka | 772.7K |
| 🎂M🎂 Mom's Recipes 😋 | 679.3K |
| A|Air Fryer | Recipes | 594.4K |
| MonSimple Recipes | 586.1K |
| KRRecipe book | 557.9K |
| CNKitchen Inside Out | 532.9K |
| VITasty & Cheap 🥘 | 486.4K |
| CICHIZHIK | 482.9K |
| VPValery Ponomar | RecipesYou | 23.8K |
Each month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 6, they brought 762 new subs. This is a different metric from the citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
59
|
| December 2025 | 0 | 0 |
173
|
| Nov 2025 | 2 | 2 |
93
|
| Oct 2025 | 2 | 2 |
219
|
| September 2025 | 0 | 0 |
99
|
| August 2025 | 2 | 1 |
119
|
Took top-100 channels in category «Food & Cooking» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check them off and revisit this report in a month.
Now 1.6 posts/wk. Active channels norm 7-10. Consistency is key to audience retention.
Audience most active on this day at 11:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — easy growth point.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth target in a month.
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