Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Trenerss — workout & diet diary with built-in AI. All for your shape in one app — right in Telegram, no install. 🏋️…Open in Telegram ↗
Healthy vs. Weight Loss: Avocado vs. Calories 🥑💥 "I've been eating clean for a week, but the scale is up! Maybe my scale is broken…Open in Telegram ↗
Titan Territory: Why I'm Scared to Enter the Gym 🫣 Let's be honest. First thought when you approach the gym doors: "Maybe I'll just…Open in Telegram ↗
📉 Calorie Ladder: Eat Your Usual Portions & Lose Weight Remember how sauces and dressings sneak in hundreds…Open in Telegram ↗
🔍 Checking Your Logs: Where Are the "Blind Spots"? Day 3 of our tracking experiment. You're logging honestly, but…Open in Telegram ↗
📱 Weekly Task: Food Audit Without Diets or Bans Yesterday we covered hidden calories. Time to find them in your diet…Open in Telegram ↗
Trainer Types. Part 1: Sgt. Hardnut & Insta-Diva 🏋️♂️🦖 Decision made: you're in the gym. But staring at those iron labyrinths…Open in Telegram ↗
💧 Unexplained Bloating: How "Healthy" Food Holds Water for Years You count calories, train, eat "clean"…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 979 — channel popularity rating based on mentions. Considers both count & weight of mentioning channels: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All-time channel mentions 1 211 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulischenko | Osteopath, PhD | Face plastic surgery author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| SWPohuditelYou | 38.5K |
Monthly we record posts in other channels that mention your channel. Over the last 6 months such mentions were 3, they brought 13 601 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
5 704
|
| December 2025 | 1 | 1 |
3 833
|
| Nov 2025 | 0 | 0 |
577
|
| Oct 2025 | 0 | 0 |
1 187
|
| Sep 2025 | 2 | 2 |
1 480
|
| August 2025 | 0 | 0 |
820
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band: range of 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 16:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Recommend increasing share to 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy growth point.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs bring relevant growth.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.
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