Each card is a separate channel health indicator. The subtitle shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
This shakshuka for breakfast will energize you for the whole day KBJU per 100g: 115.3/7.8/8.5/2 Ingredients: - sweet onion - pepper -…Open in Telegram ↗
Protein PP pizza, even for night KBJU per 100g: 126/16/5/3 ⠀ Ingredients for dough: - chicken fillet 200g - zucchini 50g -…Open in Telegram ↗
Cheesy rice pancake with filling KBJU per 100g: 114/11.7/3.3/8.6 Ingredients for pancake: - soft cottage cheese 100g - egg 1 -…Open in Telegram ↗
Protein hearty snack - cottage cheese khachapuri KBJU per 100g: 199/19.9/10.2/6 Ingredients: - cottage cheese 5% 200g - eggs 2 - grated cheese…Open in Telegram ↗
Muffins for those watching their diet KBJU per 100g: 137/7.5/2.1/22.1 Ingredients: - low-fat cottage cheese 190g - banana - egg…Open in Telegram ↗
Honey cake without harming your figure KBJU per 100g: 240/13/6/35 Ingredients: - honey 45g - eggs 3 - flour 130g - baking powder 1 tsp -…Open in Telegram ↗
🔥METABOLIC WEIGHT LOSS NOW AVAILABLE FOR EVERYONE!🔥 Very soon, on JULY 8, the updated free 5-day marathon "Lose Weight by…" beginsOpen in Telegram ↗
Want classic dinner but too lazy for messy beets? 🐟 Let's see what's in the ready-made «Herring under a fur coat» salad from…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 2 144 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 1 516 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg ad post reach over time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday Recipes | 461.5K |
| EBHealthy Eating | PP RecipesYou | 344.5K |
Every month we track posts in other channels that mention yours. Over the last 6 months mentions found 339, they brought 22 955 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 49 | 47 |
6 285
|
| December 2025 | 63 | 55 |
760
|
| Nov 2025 | 61 | 56 |
4 091
|
| Oct 2025 | 47 | 46 |
2 796
|
| September 2025 | 37 | 36 |
3 058
|
| August 2025 | 82 | 77 |
5 965
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 14:00 MSK.
Current ER 5.37% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads with us and hit your growth plan in a month.
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