★ PromtPress Public Report · Issue № 001

Channel audit Roman Ovcharóv

Name: Telegram channel statistics: Roman Ovcharóv (@ovcharovblog)
Creator: PromtPress
License: https://creativecommons.org/licenses/by/4.0/

@ovcharovblog Документирую путь самосовершенствования Создал и развиваю Biomachine | @bmchn YouTube > 1.7M

08.07.2026

Subscribers

30 219

-22 per month

ERR (% see posts)

80.0%

per day 10.9%

Reach/post

24.4K

ad reach 3.3K/24h

or just forward the link to this page

Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it was calculated for.

Subscribers

30 219

—

Subs reach

80.79%

avg % subs see post

Views/post

24.4K

median 11.2K · 9 days

Posts/week

2.1

over period

7d trend

—

no data for period

Reactions/post

130.7

total 392 reactions, 107 reposts, 54 comments

Post length

197 chars

median 275 · 9 days

Posts analyzed

9 days

Ad reach

3.3K

24h avg

Churn / month

-22

last month

Citation rate

citation index · 186 channels mentioned all time

Channel age

5 yrs 6 mo

created 27.12.2020

Section 02 · Content Analysis

What works best

Top posts by engagement and laggards — to see what to repeat and what to drop from rotation.

№1 ↗

18.06 · 11:24Text

Finally our vlog about mud baths obstacle race arrived! The video turned out relaxed, fun and dynamic, in…Open in Telegram ↗

Views54 240 Reactions151 Reposts97 ER179.5%

№2 ↗

08.06 · 12:21Video

Yesterday was a mess, prepared lots of stories showing the race inside, our journey, emotions, results But they…Open in Telegram ↗

Views11 198 Reactions184 Reposts7 ER37.1%

№3 ↗

18.06 · 11:51Text

13:25 is PEAK hahahahahahaOpen in Telegram ↗

Views7 801 Reactions57 Reposts3 ER25.8%

↓

18.06 · 11:24Text

Finally our vlog about mud baths obstacle race arrived! The video turned out relaxed, fun and dynamic, in…Open in Telegram ↗

Views54 240 Reactions151 Reposts97 ER179.5%

↓

08.06 · 12:21Video

Yesterday was a mess, prepared lots of stories showing the race inside, our journey, emotions, results But they…Open in Telegram ↗

Views11 198 Reactions184 Reposts7 ER37.1%

↓

18.06 · 11:51Text

13:25 is PEAK hahahahahahaOpen in Telegram ↗

Views7 801 Reactions57 Reposts3 ER25.8%

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and lost subs.

Period start

32 541

Now

30 219

Net growth

-2 322

Section 04 · Ad Potential

How long a post generates reach

Avg reach of ad post over time since publication. Helps estimate how long placement lives.

Section 05 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel	Subscribers
KZTest purchase	766.3K
BIBiohackers	581.9K
BIBiohacking	532.6K
SLSport Life	524.2K
VNEternity in Tibet	493.1K
NTOur body	480.9K
AUAles Ulishchenko \| Osteopath, PhD \| Faceplastic author	477K
BZStay healthy	447.7K
ZEHealthy food	416.8K
HWDoctor Zubareva / Doctor Zubareva	413.5K
RORoman OvcharóvYou	30.2K

Section 06 · Mention Dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 8, they brought 306 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's a cumulative rating.

Period	Mentions	Channels	Gained subs
Jan 2026	0	0	17
Dec 2025	0	0	0
Nov 2025	0	0	7
Oct 2025	1	1	10
September 2025	4	4	265
August 2025	3	3	7

Total mentions

Months of data

Attracted subs

306

Section 07 · Niche Comparison

Where the channel ranks in its league

Top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10–p90). Black vertical = median. Red dot = your channel.

Subscribers 81% below median

155.2K

42.7K 30 219 — your channel 496.4K

Avg reach / post better than 79% of niche

9.1K

1.2K 24 413 — your channel 38.4K

Citation index 96% below median

296

0 13 — your channel 2.7K

Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit next month.

Post more often

Now 2.1 posts/week. Active channels do 7-10. Consistency is key to retention.

Impact

Consistency beats volume

Main post of the week — Thursday

Audience most active on this day at 14:00 MSK.

Impact

Best window for important post

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Impact

+1000-3000 subs

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy win.

Impact

+5-15% ER

Cross-promo with neighboring channels

Cross-post with similar channels quarterly. 2-3 collabs give relevant growth — no need daily.

Impact

Growth from relevant audience

Want us to do this PromtPress?

This audit — is what we can do in a few minutes using public data. If you want to go further — run ads through us and hit your growth plan in a month.

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