Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
🦷Does your child grind their teeth at night? It's not always about worms! Bruxism – teeth grinding, which often occurs in more…Open in Telegram ↗
Take another look at the ranking👆 (see 1st and 2nd place in comments). All leaders have in common: complex movements, instant decisions…Open in Telegram ↗
⚠️ Hyperlordosis Many of you know that the spine has several curves. The convexities of the spinal column, arched backward…Open in Telegram ↗
If you recognize 2-3 signs from the list above👆, read the post to the end. Chances are, you're dealing with some degree of DST - dysplasia…Open in Telegram ↗
Just one exercise to fix stoop, improve mobility and thoracic flexibility. ❗️Tired of seeing violations…Open in Telegram ↗
He doesn't know yet what he'll want in three or ten years. Maybe surfing on a beach trip. Maybe skiing because a friend…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 6 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All-time channel mentions: 19 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 478.7K |
| BZStay healthy | 448.8K |
| O|Осанка.Дети | dvizgenie_detiYou | 105K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 2, they brought 40 978 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 1 | 1 |
3 719
|
| Nov 2025 | 0 | 0 |
5 915
|
| Oct 2025 | 0 | 0 |
5 747
|
| Sep 2025 | 0 | 0 |
8 237
|
| August 2025 | 0 | 0 |
9 949
|
| July 2025 | 1 | 1 |
7 411
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience most active on this day at 22:00 MSK.
Current ER 1.29% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes based on public data. To go further — run ads with us and close your growth plan in a month.
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