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★ PromtPress Public Report · Issue № 001

Channel audit Olya Martynova — your personal trainer

Olya Martynova — your personal trainer
@olyafito Personal blog of Olya Martynova — fitness club owner and program creator who makes thousands of girls happy while being a great mom AD:…
18.07.2026
Subscribers
48 446
-14066 per month
ERR (% see posts)
93.0%
per day 49.0%
Reach/post
45.3K
ad reach 23.8K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period it covers.

Subscribers
48 446
Subscriber reach
93.48%
avg % subs see post
Views/post
45.3K
median 42.8K · 24 days
Posts/week
0.9
over period
7d trend
no data for period
Reactions/post
566.7
only 1,700 reactions, 97 reposts, 58 comments
Post length
129 chars
median 140 · 24 days
Posts analyzed
3
24 days
Ad reach
23.8K
24h avg
Churn / month
-14066
last month
Citation rate
7
citation index · 23 channels mentioned all time
Channel age
3 years 2 months
created 09.05.2023
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of gain vs loss.

146.3K110.6K74.8K39.1K3.3K34.2KJul 2534.2K18KSep 2518.7KOct 2520.2KNov 2521.9KDec 2517KJan 2621.6KFeb 2614.7KMar 26111KApr 2699.6KMay 2677.1KJun 2651.4KJul 26
Start of period
34 213
Now
48 446
Net growth
+14 233
Section 04 · Mentions

Who mentions the channel and how

Citation index 7 — channel popularity rating based on mentions. Considers not just count but also weight of mentioning channels: a post from a 100K sub channel weighs more than from a 1K sub channel. All time channel mentioned 23 different channels. Below — from which countries, format, channels, and topics.

Mentioning countries
Russia 93.1%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format of mentions
Mentioned in a dedicated post 96.6%
In collections with 2-5 channels 0.0%
In collections with 6-10 channels 3.4%
In collections with 11+ channels 0.0%
In suspicious channels (bots) 10.3%
Size of channels mentioning
Micro-channels (up to 1K) 41.4%
1K–10K subs 17.2%
10K–30K subs 6.9%
30K–100K subs 34.5%
over 100K subs 0.0%
Topics mentioned in
Travel 31.0%
Psychology 13.8%
Images & photos 6.9%
Telegram 6.9%
Humor & entertainment 6.9%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post over time since publication. Helps gauge how long a placement stays relevant.

21.9K
in 12 hours
23.8K
in 24 hours
+9% vs prev.
24.6K
in 48 hrs
+3% vs prev.
24.6K
in 72 hrs
stable
Section 06 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
ZYGolden Apple 1M
PCPandabuy CnFans MuleBuy ACBuy Hacco Find🔎🐼 790.3K
NNFound on Wildberries 633.3K
MIMIXIT.RU 624.7K
M|Manicure | Nails 572K
NNWildberries / WB finds 533.2K
EMElena Mixit 518K
GDFace gymnastics 472.4K
PMFashion | Trends 436K
PSPrime Savers 428.8K
OMOlya Martynova — your personal trainerYou 48.4K
Section 07 · Mention dynamics

How often the channel is mentioned

Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 0, they brought 14 561 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 0 0
8 054
December 2025 0 0
148
November 2025 0 0
1 875
October 2025 0 0
2 339
September 2025 0 0
1 727
August 2025 0 0
418
Total mentions
0
Months of data
6
Attracted subscribers
14 561
Section 08 · Niche comparison

Where channel stands in its league

Took top-100 channels in category «Fashion & beauty» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.

Subscribers 74% below median
189.8K
66.8K 48 446 — your channel 558.4K
Avg reach / post better than 69% of niche
14.3K
40 45 285 — your channel 103.2K
Citation index 89% below median
61
0 7 — your channel 1.9K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 0.9 posts/wk. Active channels average 7-10. Consistency is key to retention.

Impact
Consistency beats volume
02

Main post of the week — on Monday

Audience most active on this day at 12:00 MSK.

Impact
Best window for an important post
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Impact
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.

Impact
+5-15% ER
05

Cross-promo with neighboring channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Impact
Growth from relevant audience

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