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★ PromtPress Public Report · Issue # 001

Channel audit Not just broccoli

Not just broccoli
@olushka171180 Olya | St. Pete 🏠 Life in the best city: Life & Aesthetics 🥑 Healthy lifestyle without fanaticism | Your review guide 💄 Beauty finds that work Owner:…
08.07.2026
Subscribers
54 576
+3488 per month
ERR (% see posts)
32.0%
per day 11.3%
Reach/post
16.3K
ad reach 6.2K/24h
or just forward this page link
Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period it covers.

Subscribers
54 576
Subscriber reach
29.9%
avg % subs see post
Views/post
16.3K
median 17.3K · 29 days
Posts/week
28.2
for period
7d trend
+2.2%
vs previous week
Reactions/post
749.3
total 89,164 reactions, 12,457 reposts, 446 comments
Post length
714 chars
median 722 · 29 days
Posts analyzed
119
29 days
Ad reach
6.2K
24h avg
Churn / month
+3488
last month
Citation rate
18
citation index · 465 channels mentioned it ever
Channel age
2 years 3 months
created 11.03.2024
Section 02 · Content Analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

67.6K50.7K33.8K16.9K03.7KJul 255.3KAug 2513.3KSep 2520.3KOct 2525.3KNov 2527.7KDec 2530.2KJan 2640.7KFeb 2641.5KMar 2650.6KApr 2649.5KMay 2650.4KJun 2656.9KJul 26
Period start
3 710
Now
54 588
Net growth
+50 878
Section 04 · Mentions

Who mentions the channel and how

Citation index 18 — channel popularity rating based on mentions. Considers not only the number of mentions but also the weight of mentioners: a post from a channel with 100k subs weighs more than from a channel with 1k. All-time channel mentions: 465 different channels. Below — from which countries, format, channels, and topics.

Countries mentioning
Russia 95.0%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 17.1%
In picks with 2-5 channels 25.8%
In picks with 6-10 channels 17.7%
In picks with 11+ channels 39.5%
In suspicious channels (bots) 9.6%
Size of channels mentioning
Micro-channels (up to 1K) 18.8%
1K to 10K subs 64.1%
10K to 30K subs 13.3%
30K to 100K subs 3.8%
over 100K subs 0.0%
Topics mentioned in
Blogs 28.7%
Fashion & Beauty 9.7%
Marketing, PR, Ads 7.6%
Telegram 7.4%
Career 6.5%
Section 05 · Ad Potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.

4.6K
in 12 hours
6.2K
in 24 hours
+35% vs prev.
8.1K
in 48 hours
+31% vs prev.
17.3K
in 72 hours
+114% vs prev.
Section 06 · Competitors

Who you compete with 

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest Purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur Body 480.9K
AUAles Ulischenko | Osteopath, PhD | Faceplastic author 477K
BZStay Healthy 447.7K
ZEHealthy food 416.8K
DZDoctor Zubareva / Doctor Zubareva 413.5K
NTNot just broccoliYou 54.6K
Section 07 · Mention Dynamics

How often the channel is mentioned

Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 445, they brought 46 757 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 36 28
14 224
December 2025 70 55
5 688
Nov 2025 58 54
4 321
Oct 2025 72 54
6 091
September 2025 89 64
8 091
August 2025 120 83
8 342
Total mentions
445
Months of data
6
Attracted subscribers
46 757
Section 08 · Niche Comparison

Where channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band: range covering 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.

Subscribers 65% below median
155.2K
42.7K 54 576 — your channel 496.4K
Avg reach / post better than 64% of niche
9.1K
1.2K 16 321 — your channel 38.4K
Citation index 94% below median
296
0 18 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Wednesday

Audience most active on this day at 14:00 MSK.

Effect
Best time for important posts
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.

Effect
Organic traffic source

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