Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Lacy pancakes that WON’T make your stomach growl, bloat or cause heartburn. ✅Even if you have GERD, gastritis, H. pylori…Open in Telegram ↗
“I couldn’t resist😋 Ate all the buckwheat pancakes” “No discomfort or pain, over 2 hours passed” — subscribers already…Open in Telegram ↗
Went crazy ) Wanted something tasty and quick 😀 Mixed everything I had at home: • 2 eggs • 2 bananas • 1 cup…Open in Telegram ↗
“I eat healthy! Why do I have gastritis, pain and heartburn?” Very common situation ⬇️ patient’s diet: oatmeal with water, cottage cheese…Open in Telegram ↗
Free open lesson of the course, anyone can join ❤️ June 29 at 19:00 MSK we'll walk through the course route - step…Open in Telegram ↗
Heat 🤪Open in Telegram ↗
Superficial chronic gastritis responds well to treatment, but often undertreated. Epigastric pain is usually associated with hypertonus and…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. See which months the channel gained and which lost subs.
Citation index 224 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. Over all time, the channel was mentioned 371 different channels. Below: countries, formats, sources, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZMystery shopping | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulishchenko | Osteopath, PhD | Author of face plastic surgery | 478.7K |
| BZStay healthy | 448.8K |
| GOGastroenterologist Olga PomoinetskayaYou | 259.5K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions occurred 24, they brought 82 669 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| December 2025 | 1 | 1 |
24 611
|
| Nov 2025 | 16 | 16 |
11 197
|
| Oct 2025 | 1 | 1 |
46 848
|
| Sep 2025 | 3 | 2 |
0
|
| August 2025 | 2 | 2 |
13
|
| July 2025 | 1 | 1 |
0
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 10:00 MSK.
Current ER 3.95% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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