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★ PromtPress Public Report · Issue № 001

Channel audit Nutrition Science by Professor

Nutrition Science by Professor
@nutrition_prof Here we write about nutrition, healthy eating and maintaining body health. For all questions – @elena_caviar All managers – @psycho_manag The channel is not official, Vladimir Abdulayevich…
28.06.2026
Subscribers
55 856
-450 per month
ERR (% see posts)
7.0%
daily 4.4%
Reach/post
3.8K
ad reach 2.5K/24h
or just forward the link to this page
Section 01 · Channel snapshot

Key Channel Metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
55 856
—
Subscriber reach
6.77%
avg % subs see post
Views/post
3.8K
median 3.9K · 29 days
Posts/week
49.2
for the period
7d trend
-4.3%
vs previous week
Reactions/post
25.2
total 5,268 reactions, 5,044 reposts, 0 comments
Post length
307 chars.
median 332 · 29 days
Posts analyzed
209
29 days
Ad reach
2.5K
24h avg
Churn / month
-450
last month
Citations
593
citation index · 806 channels mentioned all time
Channel age
2 years 10 months
created 19.08.2023
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which lost subs.

65.6K63K60.3K57.7K55K64.1KJun 2561.8KAug 2561.2KSep 2560.6KOct 2560.1KNov 2559.7KDec 2558.8KJan 2658.2KFeb 2657.8KMar 2657.1KApr 2656.6KMay 2656.3KJun 26
Start of period
64 148
Now
55 856
Net growth
-8 292
Section 04 · Citations

Who mentions the channel & how

Citation index 593 — channel popularity rating based on mentions. Takes into account not only their number but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. Over all time, the channel was mentioned 806 different channels. Below: by country, format, source channel, and topic.

Mention countries
Russia 99.1%
Ukraine 0.2%
Belarus 0.0%
Iran 0.0%
Uzbekistan 0.0%
How they mention you
Mentioned in a separate post 98.3%
In bundles with 2-5 channels 1.6%
In bundles with 6-10 channels 0.0%
In bundles with 11+ channels 0.1%
In suspicious channels (bots) 0.7%
What size channels mention
Micro-channels (up to 1K) 48.7%
1K to 10K subs 14.9%
10K to 30K subs 10.1%
30K to 100K subs 13.9%
over 100K subs 12.4%
Which topics mention
Blogs 40.5%
Health & Fitness 20.1%
News & Media 12.4%
Images & Photos 2.8%
Food & Cooking 2.8%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.

1.9K
12 hours
2.5K
24 hours
+32% vs prev.
3.1K
48 hours
+24% vs prev.
3.3K
72 hours
+7% vs prev.
Section 06 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
BIBlog from the morgue 358.5K
EMEndocrinologist Magerya 293.7K
EPEXPERIENCED PHARMACIST 266.7K
MMMoscow Medicine 240.6K
HealthHealthControl 223.5K
QualityDr. Shishonin's Channel 215.2K
ATAnatomical Theater 201.3K
MRMycerinus. Childbirth? Call the midwife! 192.5K
DMDOCTOR MYASNIKOV 182.7K
LifestyleForensic expert's notes 171.4K
BUTNutrition Science by ProfessorYou 55.9K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 125, they brought 360 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 30 4
0
November 2025 31 3
129
October 2025 37 7
84
September 2025 10 3
47
August 2025 17 4
100
July 2025 0 0
0
Total mentions
125
Months of data
6
Attracted subscribers
360
Section 08 · Niche comparison

Where your channel ranks in its league

Took top-100 channels in category "Medicine» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.

#70/ 100
Rank in niche
Channel in the bottom half of the ranking
Subscribers worse than median by 21%
71K
21K 55 856 — your channel 208.4K
Avg reach / post worse than median by 46%
7K
145 3 782 — your channel 23.5K
Citation index better than 75% of niche
60
0 593 — your channel 1.1K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check them off and return to this report in a month.

01

Top post of the week — on Saturday

Audience is most active on this day at 09:00 MSK.

Effect
Best time for important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls and interactive formats

Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER
04

Cross-promo with neighbor channels

Swap posts with same-segment channels quarterly. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search looks at description. Add 3-5 niche keywords — organic traffic source.

Effect
Organic traffic source

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