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★ PromtPress Public Report · Issue # 001

Channel audit KALNINA NATALIA

KALNINA NATALIA
@nkalnina I am Kalnina Natalia. Sharing the best affordable and original homemade recipes. w1h1ig9ul1g1m4f0 RUTUBE: https://rutube.ru/channel/23921262 Dzen: https://dzen.ru/kalnina VK:…
09.07.2026
Subscribers
108 762
-84 per month
ERR (% see posts)
20.0%
Daily 6.6%
Reach/post
20.3K
Ad reach 7.2K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
108 762
—
Subscriber reach
18.62%
Avg % subs see post
Views/post
20.3K
Median 19K · 27 days
Posts/week
5.1
For period
7d trend
-18.0%
vs previous week
Reactions/post
476.6
9,532 reactions, 7,943 reposts, 216 comments
Post length
857 chars
Median 1,000 · 27 days
Posts analyzed
20
27 days
Ad reach
7.2K
Avg 24h
Churn / month
-84
Last month
Citation rate
1
Citation index · 23 channels mentioned ever
Channel age
2 years 5 months
Created 09.02.2024
Section 02 · Content Analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

117.5K107K96.5K86.1K75.6K78.9KJul 2581.3KAug 2585.7KSep 2589.5KOct 2593.2KNov 2597.2KDec 25101.2KJan 26104.4KFeb 26111.4KMar 26110.6KApr 26109.6KMay 26109KJun 26108.7KJul 26
Period start
78 896
Now
108 761
Net growth
+29 865
Section 04 · Mentions

Who mentions the channel and how

Citation index 1 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a channel with 100k subs weighs more than one from a channel with 1k. Over all time, the channel was mentioned 23 different channels. Below: countries, formats, sources, topics.

Countries mentioning
Russia 90.9%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 70.5%
In a collection with 2-5 channels 22.7%
In a collection of 6-10 channels 0.0%
In a collection with 11+ channels 6.8%
In suspicious channels (inflated) 0.0%
Size of channels mentioning
Micro-channels (up to 1K) 27.3%
1K–10K subs 72.7%
10K–30K subs 0.0%
30K–100K subs 0.0%
100K+ subs 0.0%
Mentioned in which topics
Food & cooking 56.8%
Other 13.6%
Sales 4.5%
News & Media 2.3%
Esoterics 2.3%
Section 05 · Ad Potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

5.5K
12h
7.2K
24h
+31% vs prev
9.3K
48h
+29% vs prev
10.8K
72h
+17% vs prev
Section 06 · Competitors

Who you compete with

11 Nearby channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
CRCooking Recipes Salads 🧑‍🍳 995.6K
FriPyaterochka 776.5K
🎂M🎂 Mom's Recipes 😋 680.8K
A|Air Fryer | Recipes 593.3K
PRSimple Recipes 586.9K
CRRecipe book 559K
CNInside-out kitchen 532.5K
VITasty & cheap 🥘 487.7K
CICHIZHIK 485.1K
ThuDaily recipes 461.5K
KNKALNINA NATALIAYou 108.8K
Section 07 · Mention Trends

How often the channel is mentioned

Each month we record posts in other channels that mention yours. Over the last 6 months Such mentions: 11, they brought 23 219 New subs. Different from citation index above — here individual mention posts in period, there cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 4 1
3 211
December 2025 2 2
4 143
Nov 2025 2 2
3 971
Oct 2025 1 1
3 623
September 2025 2 2
3 803
August 2025 0 0
4 468
Total mentions
11
Months of data
6
Gained subscribers
23 219
Section 08 · Niche Comparison

Where the channel ranks in its league

Took top-100 Channels in category «Food & cooking» (Russia) and compared your channel. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers worse than median by 48%
210.3K
70.4K 108 762 — your channel 567.7K
Avg reach / post Better than 64% of niche
8.7K
1.3K 20 251 — your channel 51.6K
Citation index worse than median by 99%
1.2K
5 1 — your channel 3.3K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check them off and revisit this report in a month.

01

Top post of the week — on Sunday

Audience is most active on this day at 08:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

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This audit — what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.

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