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★ PromtPress Public Report · Issue # 001

Channel audit Newyorkfitspo | Школа здорового фитнеса

Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo Official Telegram channel of FitSpo Healthy Fitness School – over 100,000 people train with us, join! Registration №4876726383 🔥 Programs → https://newyorkfitspo.ru/ ✍️ Admin →…
28.06.2026
Subscribers
112 348
-1398 per month
ERR (% who see posts)
6.0%
last day 1.9%
Reach/post
5.8K
ad reach 2.1K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period.

Subscribers
112 348
—
Subscriber reach
5.16%
avg % subs see post
Views/post
5.8K
median 6.2K · 27 days
Posts/week
3.0
for period
7d trend
-26.2%
vs prev week
Reactions/post
64.1
total 769 reactions, 414 reposts, 18 comments
Post length
980 chars
median 1000 · 27 days
Posts analyzed
12
27 days
Ad reach
2.1K
24h avg
Churn / month
-1398
last month
Citation rate
39
citation index · 125 channels mentioned all time
Channel age
9 years 8 days
created 20.06.2017
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Yearly subscriber growth chart. Key months show exact subscriber count. Shows months of growth vs. loss.

140.3K132.7K125.1K117.5K110K133.7KJun 25131.3KAug 25129KSep 25128.6KOct 25134.8KNov 25134KDec 25128.5KJan 26124.7KFeb 26121.7KMar 26118.3KApr 26115.1KMay 26113.6KJun 26
Start of period
133 694
Now
112 348
Net growth
-21 346
Section 04 · Mentions

Who mentions the channel and how

Citation index 39 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100K sub channel weighs more than from 1K. All time mentions: 125 different channels. Below — countries, format, channels, topics.

Countries of mention
Russia 96.0%
Belarus 0.5%
Uzbekistan 0.5%
Ukraine 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 65.5%
In a bundle with 2-5 channels 6.7%
In a bundle with 6-10 channels 1.7%
In a bundle with 11+ channels 26.1%
In suspicious channels (cheating) 2.0%
Size of channels that mention
Micro-channels (up to 1K) 22.3%
1K–10K subs 11.9%
10K–30K subs 23.1%
30K–100K subs 19.1%
over 100K subs 23.6%
Topics where mentioned
Other 21.3%
Health & Fitness 15.4%
Medicine 10.2%
Blogs 9.2%
Games 9.2%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

1.8K
last 12 hrs
2.1K
last 24 hrs
+17% vs prev.
2.7K
last 48 hrs
+29% vs prev.
3.2K
last 72 hrs
+19% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.3M
KZTest purchase 771.1K
BIBiohackers 584.6K
BIBiohacking 534.6K
GSGymDeals- Supplements & Whey Protein Offers 533.5K
SLSport Life 526.2K
VNEternity in Tibet 495.4K
NTOur body 482.5K
AUAles Ulischenko | Osteopath, PhD | Author of faceplasty 478.7K
BZStay Healthy 448.8K
N|Newyorkfitspo | Школа здорового фитнесаYou 112.3K
Section 07 · Mention dynamics

How often the channel is mentioned

We record posts in other channels that mention yours monthly. Over the last 6 months such mentions: 1, they brought 9 191 new subs. Different metric from citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 0 0
0
Nov 2025 0 0
1 858
Oct 2025 0 0
5 988
September 2025 0 0
1 345
August 2025 0 0
0
July 2025 1 1
0
Total mentions
1
Months of data
6
Attracted subscribers
9 191
Section 08 · Niche comparison

Where the channel ranks in its league

Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#83/ 100
Position in niche
Channel in the bottom half of the ranking
Subscribers 33% below median
167.7K
53.5K 112 348 — your channel 547.9K
Avg reach / post 46% below median
10.8K
897 5 797 — your channel 48.7K
Citation index 83% below median
232
0 39 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 3.0 posts/wk. Active channels average 7-10. Consistency is key to retaining audience.

Effect
Consistency beats volume
02

Main post of the week — on Monday

Audience is most active on this day at 14:00 MSK.

Effect
Best window for an important post
03

ER below niche benchmark — rethink formats

Current ER 5.16% vs norm 7.0%. Try polls and interactive formats.

Effect
+1.8pp ER
04

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
05

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER

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