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★ PromtPress Public Report · Issue # 001

Channel audit NotRestaurants

NotRestaurants
@nerestorani I write about the best street food, bars, markets and cafes that will change your idea of food! 🤝: @AntonFedorin
09.07.2026
Subscribers
140 459
-1262 per month
ERR (% see posts)
28.0%
per day 15.3%
Reach/post
37.9K
ad reach 21.5K/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
140 459
Subscriber reach
26.96%
avg % of subs see post
Views/post
37.9K
median 39.6K · 29 days
Posts/week
10.1
for the period
7d trend
-2.4%
vs previous week
Reactions/post
176.4
total 7 410 reactions, 3 081 reposts, 24 comments
Post length
813 chars
median 940 · 29 days
Posts analyzed
42
29 days
Ad reach
21.5K
24h avg
Churn / month
-1262
last month
Citation rate
245
citation index · 582 channels mentioned all time
Channel age
4 years 2 months
created 17.04.2022
Section 02 · Content analysis

What works best

Top posts by engagement & outsiders — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which months subscribers left.

148K145K142K139K136K140.2KJul 25139.8KAug 25140.6KSep 25137KOct 25143KNov 25143.7KDec 25144.3KJan 26144.3KFeb 26142.4KMar 26143.1KApr 26140.1KMay 26142.1KJun 26140.5KJul 26
Period start
140 178
Now
140 468
Net growth
+290
Section 04 · Mentions

Who and how mentions the channel

Citation index 245 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned 582 different channels. Below — from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 95.9%
Iran 0.4%
Ukraine 0.1%
Belarus 0.0%
Uzbekistan 0.0%
Format of mentions
Mentioned in a separate post 74.0%
In a collection of 2-5 channels 22.0%
In a collection of 6-10 channels 0.7%
In a bundle with 11+ channels 3.3%
In suspicious channels (bot-driven) 6.7%
What size channels mention
Micro-channels (under 1K) 20.6%
1K to 10K subs 23.4%
10K to 30K subs 23.7%
30K to 100K subs 13.2%
over 100K subs 19.1%
Topics mentioned in
News & Media 38.2%
Food and cooking 13.7%
Travel 7.5%
Blogs 6.9%
Telegram 4.8%
Section 05 · Ad potential

How long a post generates reach

Avg ad post reach over time since publication. Helps estimate how long a placement should live.

11.8K
last 12 hours
21.5K
last 24 hours
+82% vs prev
36.4K
last 48 hours
+69% vs prev
37K
last 72 hours
+2% vs prev
Section 06 · Competitors

Who you compete with 

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KRCooking Recipes Salads 🧑‍🍳 995.6K
FRPyaterochka 776.5K
🎂M🎂 Mom's Recipes 😋 680.8K
A|Air fryer | Recipes 593.3K
PRSimple Recipes 586.9K
KRRecipe book 559K
CNInside-out kitchen 532.5K
VITasty and cheap 🥘 487.7K
CICHIZHIK 485.1K
THEveryday Recipes 461.5K
NOTNotRestaurantsYou 140.5K
Section 07 · Mention trends

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions 26, they brought 27 671 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 6 3
3 826
December 2025 11 10
4 976
November 2025 2 2
4 565
October 2025 5 5
8 750
September 2025 0 0
2 986
August 2025 2 2
2 568
Total mentions
26
Months of data
6
Gained subscribers
27 671
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Food and cooking» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

#90/ 100
Rank in niche
Channel in the bottom half of the ranking
Subscribers 33% worse than median
210.3K
70.4K 140 459 — your channel 567.7K
Avg reach / post better than 87% of niche
8.7K
1.3K 37 867 — your channel 51.6K
Citation index 80% worse than median
1.2K
5 245 — your channel 3.3K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Friday

On this day at 14:00 MSK audience is most active.

Effect
Best time to post
02

Increase share of video posts

Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend increasing share to 15-25%.

Effect
Video retains audience better
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with channels in the same segment once a quarter. No need to do it daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.

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