Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & laggards — to see what to repeat and what to drop.
5 recipes with Field Pennycress - adenoma, prostatitis, impotence, tinnitus, headaches Recently on one of my bike rides I stopped by…Open in Telegram ↗
Rush to seal meadows in a jar Chasing storms to gather herbs before they're gone. Some species are...Open in Telegram ↗
They said I've lost my mind Friends, here's the situation. Our herbalism school team just finished another training batch, after…Open in Telegram ↗
How much herb to stock? I could start with a long apology, but let's cut to the chase: quantity...Open in Telegram ↗
5 recipes with Wintergreen - kidneys, prostatitis, women's, colds, heart 🌿 Wintergreen roundleaf deserves attention if only for…Open in Telegram ↗
Tea will be, herbal honeys too 🍓 Finally filled the box with dried strawberry leaf. For me, this is strategically important...Open in Telegram ↗
It strengthens teeth and heals kidneys Round-leaved wintergreen even hints with its glossy leaves to herbalists about its…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 0 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel “weighs” more than from a 1k subs one. All time the channel was mentioned 15 different channels. Below — from which countries, in what format, from which channels and in which topics.
Avg reach of ad post by time since publication. Helps gauge how long a placement stays relevant.
11 nearest channels by topic & audience. Your channel is highlighted — see where you stand among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 478.7K |
| BZStay Healthy | 448.8K |
| LPLyosha about HerbsYou | 86.3K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 7, they brought 11 558 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's an accumulated rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
109
|
| November 2025 | 0 | 0 |
265
|
| October 2025 | 0 | 0 |
1 021
|
| September 2025 | 2 | 2 |
988
|
| August 2025 | 1 | 1 |
1 961
|
| July 2025 | 4 | 1 |
7 214
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off and revisit next month.
Now 2.6 posts/wk. Active channels do 7-10. Consistency is key to retention.
Audience is most active on this day at 20:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. We recommend a share of 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% ER. One weekly poll on a hot topic — easy growth point.
This audit is what we can do in minutes from public data. Want more? Run ads with us and hit your growth plan in a month.
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