PromtPress Telegram marketing
RU EN
Download PDF
★ PromtPress Public Report · Issue # 001

Channel audit Беговая Неделя

Беговая Неделя
@nedelinrunweek Channel of legendary Dmitry Nedelin Registered with RKN: https://gosuslugi.ru/snet/69246b6abb6747e754881537
08.07.2026
Subscribers
24 963
-8429 per month
ERR (% see posts)
36.0%
per day 19.1%
Reach/post
9.2K
ad reach 4.8K/24h
or just forward the link to this page
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
24 963
—
Subscriber reach
36.69%
avg % of subs see post
Views/post
9.2K
median 8.7K · 27 days
Posts/week
8.3
over period
7d trend
+7.6%
vs previous week
Reactions/post
387.7
total 12,406 reactions, 750 reposts, 966 comments
Post length
308 chars
median 174 · 27 days
Posts analyzed
32
27 days
Ad reach
4.8K
24h avg
Churn / month
-8429
last month
Citation rate
48
citation index · 95 channels mentioned all time
Channel age
4 years 3 months
created 11.03.2022
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months gained or lost subs.

41.9K33K24.2K15.4K6.5K9.3KJul 259.7KAug 2510.6KSep 2512.2KOct 2512.4KNov 2514.3KDec 2520.2KJan 2617.2KFeb 2616.8KMar 2617.3KApr 2626.3KMay 2635KJun 2624.8KJul 26
Period start
9 306
Now
24 963
Net growth
+15 657
Section 04 · Mentions

Who mentions the channel and how

Citation index 48 — channel popularity score based on mentions. Considers both count & weight: a post from a 100k subs channel weighs more than from 1k. All-time mentions: 95 different channels. Below — from which countries, in what format, from which channels, and in which topics.

Countries where mentioned
Russia 97.9%
Ethiopia 0.8%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Format of mentions
Mentioned in a separate post 55.4%
In a bundle with 2-5 channels 39.2%
In a bundle with 6-10 channels 5.0%
In a bundle with 11+ channels 0.4%
In suspicious channels (fakes) 3.3%
What size channels mention
Micro-channels (up to 1K) 14.6%
1K to 10K subs 22.9%
10K to 30K subs 27.1%
30K to 100K subs 19.2%
over 100K subs 16.3%
Topics where mentioned
Sports 39.6%
Betting 15.8%
Blogs 11.7%
Health & Fitness 10.8%
Business & Startups 3.8%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».

4K
last 12 hours
4.8K
last 24 hours
+20% vs prev.
5K
last 48 hours
+4% vs prev.
5.9K
last 72 hours
+18% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur body 480.9K
AUAles Ulischenko | Osteopath, PhD | Author of faceplasty 477K
BZStay Healthy 447.7K
ZEHealthy food 416.8K
DZDoctor Zubareva / Doctor Zubareva 413.5K
BNБеговая НеделяYou 25K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention yours. Over the last 6 months mentions count 70, they brought 16 920 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 2 2
0
December 2025 22 14
12 065
November 2025 5 3
1 986
October 2025 9 8
262
September 2025 19 14
1 673
August 2025 13 6
934
Total mentions
70
Months of data
6
Acquired subscribers
16 920
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band: range covering 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.

Subscribers 84% below median 
155.2K
42.7K 24 963 — your channel 496.4K
Avg reach / post better than 50% of niche
9.1K
1.2K 9 158 — your channel 38.4K
Citation index 84% below median 
296
0 48 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Friday

Audience is most active on this day at 23:00 MSK.

Effect
Best time for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.

Effect
Organic traffic source

Want this done by PromtPress?

This audit — is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.

Launch Telegram ads Contact manager
Already a client? Log in →
Link copied