Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Girls, I'm back from vacation and straight into mode 💪 Set a goal for summer — a toned and sculpted body! And if with workouts everything…Open in Telegram ↗
LYMPH DRAINAGE WORKOUT🫰🩷 - do on empty stomach after warm water - stimulates lymph flow, boosts metabolism…Open in Telegram ↗
SUPER PROTEIN BREAKFAST 🥪 This is the breakfast that never gets boring, even if you eat it every day! Definitely try making…Open in Telegram ↗
Let's be honest!!! How many times have you promised to start on Monday? How many times have you bought something for weight loss and quit after a few…Open in Telegram ↗
LYMPH DRAINAGE WORKOUT🫰🩷 - do on empty stomach after warm water - stimulates lymph flow, boosts metabolism…Open in Telegram ↗
SUPER PROTEIN BREAKFAST 🥪 This is the breakfast that never gets boring, even if you eat it every day! Definitely try making…Open in Telegram ↗
Let's be honest!!! How many times have you promised to start on Monday? How many times have you bought something for weight loss and quit after a few…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 1 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K. Ever mentioned by 10 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps gauge how long placement should 'live'.
11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur Body | 482.5K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 478.7K |
| BZStay healthy | 448.8K |
| NPNas PakhomovaYou | 163.2K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 2, they brought 61 598 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
3 815
|
| Nov 2025 | 1 | 1 |
16 862
|
| Oct 2025 | 0 | 0 |
12 119
|
| September 2025 | 0 | 0 |
14 858
|
| August 2025 | 1 | 1 |
10 997
|
| July 2025 | 0 | 0 |
2 947
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black line — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 1.1 posts/wk. Active channels average 7-10. Consistency is key to retention.
Audience most active on this day at 12:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. Want to go further — run ads with us and hit your growth plan in a month.
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