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★ PromtPress Public Report · Issue #001

Channel audit Testosteronych | Men's blog

Testosteronych | Men's blog
@muzhskoe_zdorove_test No fluff. For men. About health. Ads: @prostoy Managers: @men_ads_rus Share - https://t.me/+_fCUPfM6o0dhYmIy Channel created for educational purposes only. 🔞 Only for…
28.06.2026
Subscribers
85 566
-803 per month
ERR (% see posts)
7.0%
daily 3.4%
Reach/post
6K
ad reach 2.9K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle under the number shows the period it covers.

Subscribers
85 566
—
Subs reach
6.96%
avg % subs see post
Views/post
6K
median 5.8K · 24 days
Posts/week
9.6
over period
7d trend
-1.9%
vs previous week
Reactions/post
27.1
923 reactions, 558 reposts, 48 comments
Post length
892 chars
median 984 · 24 days
Posts analyzed
34
24 days
Ad reach
2.9K
24h avg
Churn / month
-803
last month
Citation rate
317
citation index · 1,310 channels mentioned all time
Channel age
2 years 10 months
created 15.08.2023
Section 02 · Content Analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

107.4K101.5K95.6K89.6K83.7K104.1KJun 25100.6KAug 2598.9KSep 2597.2KOct 2595.4KNov 2595.8KDec 2594.2KJan 2692KFeb 2690.3KMar 2688.5KApr 2687KMay 2686.3KJun 26
Period start
104 073
Now
85 566
Net growth
-18 507
Section 04 · Mentions

Who mentions the channel & how

Citation index 317 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from 1k subs. All-time channel mentions 1 310 different channels. Below: countries, format, source channels, topics.

Countries where mentioned
Russia 95.1%
Ukraine 1.8%
Uzbekistan 0.7%
Kazakhstan 0.7%
Belarus 0.1%
Mention format
Mentioned in a separate post 96.3%
In bundles with 2-5 channels 3.6%
In bundles with 6-10 channels 0.0%
In bundles with 11+ channels 0.1%
In suspicious channels (cheating) 0.9%
Size of channels that mention
Micro-channels (under 1K) 4.2%
1K–10K subs 19.3%
10K–30K subs 29.1%
30K–100K subs 28.6%
100K+ subs 18.9%
Topics where mentioned
For adults 26.0%
Humor & entertainment 12.4%
Shock content 11.1%
News & Media 9.2%
Transport 8.0%
Section 05 · Ad Potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

2.3K
12h
2.9K
24h
+26% vs prev.
3.4K
48h
+17% vs prev.
4K
72h
+17% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.3M
ERTest Purchase 771.1K
BIBiohackers 584.6K
BIBiohacking 534.6K
GSGymDeals- Supplements & Whey Protein Offers 533.5K
SLSport Life 526.2K
VNEternity in Tibet 495.4K
NTOur Body 482.5K
AUAles Ulischenko | Osteopath, PhD | Author of faceplasty 478.7K
BZStay Healthy 448.8K
T|Testosteronych | Men's blogYou 85.6K
Section 07 · Mention Trends

How often the channel is mentioned

Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 1 139, they brought 2 748 new subs. Different metric from citation index above — here individual mention posts in period, there cumulative rating.

Period Mentions Channels Brought subs
December 2025 65 65
723
Nov 2025 1 011 508
1 523
Oct 2025 63 63
363
Sep 2025 0 0
0
August 2025 0 0
0
July 2025 0 0
139
Total mentions
1 139
Months of data
6
Attracted subs
2 748
Section 08 · Niche Comparison

Where channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers 49% below median
167.7K
53.5K 85 566 — your channel 547.9K
Avg reach / post 45% below median
10.8K
897 5 959 — your channel 48.7K
Citation index better than 51% of niche
232
0 317 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Thursday

Audience most active on this day at 21:00 MSK.

Effect
Best window for key posts
02

Increase video posts share

Video in Telegram retains audience longer and is better perceived by the algorithm. Recommend increasing share to 15-25%.

Effect
Video retains audience better
03

ER below niche benchmark — rethink formats

Current ER 6.96% vs norm 7.0%. Try polls & interactive formats.

Effect
+0.0pp ER
04

System traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
05

Test polls & interactive formats

Posts with polls/reactions usually give +5-15% to ER. One poll per week on a 'hot' topic — an easy growth point.

Effect
+5-15% ER

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