Each card is a separate channel health indicator. Subtitle under the number shows the period it's calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Why testicle size matters during examination? Testicles are the sperm factory and one of the main sources of testosterone in men. If testicles…Open in Telegram ↗
Why tight-grip masturbation can interfere with sex? If the body only gets one very intense type of stimulation for a long time…Open in Telegram ↗
Why antidepressants can lower libido and why that's no reason to quit abruptly? Some antidepressants, especially SSRIs…Open in Telegram ↗
🌡 Subscriber question: Can severe stress completely 'turn off' sexual desire? 👨⚕️ My answer: Yes. Quite noticeably. Stress…Open in Telegram ↗
Prostatitis - a diagnosis often given too quickly to men. Patient comes in: a few months of pulling in the perineum, sometimes…Open in Telegram ↗
THE BENEFITS OF APPLE CIDER VINEGAR 💪🏻 The main benefit is related to blood sugar levels. Studies show vinegar reduces glucose spikes after meals…Open in Telegram ↗
Why it's important not to miss the start for a spermogram A spermogram can be worse due to improper collection. The very first part…Open in Telegram ↗
Good evening everyone! This week I'll give a small discount on consultations for all who apply. Price will be 2500 ₽ instead of 2900…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which lost subs.
Citation index 448 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100K channel weighs more than from a 1K channel. All-time mentions: 649 different channels. Below — countries, formats, sources, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 476.4K |
| BZStay healthy | 447.3K |
| GMMain MaleYou | 40.3K |
Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
On this day at 23:00 MSK audience is most active.
Video in Telegram holds audience longer and is better perceived by the algorithm. We recommend reaching 15-25% share.
Current ER 6.14% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.
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