PromtPress Telegram marketing
RU EN
Download PDF
★ PromtPress Public Report · Issue № 001

Channel audit My Health

My Health
@moe_zdorovie_now 12 of your friends subscribed... Best health tips! Feedback: @ishift_admin Admin - @general_maksimusss Manager: @Spiral_Miya, @Diggsale,
27.06.2026
Subscribers
83 821
-773 per month
ERR (% who see posts)
4.0%
daily 2.1%
Reach/post
2.9K
ad reach 1.8K/24h
or just share this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period it covers.

Subscribers
83 821
—
Subscriber reach
3.49%
avg % subs see post
Views/post
2.9K
median 3.1K · 29 days
Posts/week
44.4
over period
7d trend
-8.0%
vs previous week
Reactions/post
16.9
total 3,161 reactions, 6,269 reposts, 0 comments
Post length
230 chars
median 49 · 29 days
Posts analyzed
187
29 days
Ad reach
1.8K
24h avg
Churn / month
-773
last month
Citation rate
1 003
citation index · 849 channels mentioned all time
Channel age
1 year 10 months
created 22.08.2024
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

105.7K99.8K93.8K87.9K82K102.1KJun 25101.2KAug 25100.4KSep 25100KOct 2597.6KNov 2594KDec 2590.2KJan 2686.6KFeb 2686.4KMar 2686.7KApr 2685.1KMay 2684.5KJun 26
Period start
102 099
Now
83 821
Net growth
-18 278
Section 04 · Mentions

Who mentions the channel & how

Citation index 1 003 — channel popularity rating based on mentions. Considers both mention count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 849 different channels. Below: countries, format, source channels, topics.

Countries mentioning
Russia 99.4%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 97.9%
In picks with 2-5 channels 2.1%
In picks with 6-10 channels 0.0%
In picks with 11+ channels 0.0%
In suspicious channels (bots) 0.6%
Size of channels mentioning
Micro-channels (up to 1K) 24.5%
1K–10K subs 23.5%
10K–30K subs 14.0%
30K–100K subs 25.7%
100K+ subs 12.3%
Topics mentioned in
Health & Fitness 51.4%
Food & Cooking 13.4%
Educational 6.2%
News & Media 5.7%
Nature 3.3%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.

1.4K
12h
1.8K
24h
+29% vs prev.
2.1K
48h
+17% vs prev.
2.4K
72h
+16% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.3M
KZTest purchase 771.1K
BIBiohackers 584.6K
BIBiohacking 534.6K
GSGymDeals- Supplements & Whey Protein Offers 533.5K
SLSport Life 526.2K
VNEternity in Tibet 495.4K
NTOur Body 482.5K
AUAles Ulischenko | Osteopath, PhD | Author of faceplastics 478.7K
BZStay healthy 448.8K
MHMy HealthYou 83.8K
Section 07 · Mention dynamics

How often the channel is mentioned

Monthly we track posts in other channels that mention yours. Over the last 6 months such mentions were 805, they brought 6 786 new subs. Different from citation index above — here individual mention posts over period, there cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 193 76
0
Nov 2025 86 72
0
Oct 2025 131 69
1 314
Sep 2025 145 68
2 169
August 2025 123 60
1 543
July 2025 127 76
1 760
Total mentions
805
Months of data
6
Acquired subscribers
6 786
Section 08 · Niche comparison

Where channel stands in its league

Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers 50% below median
167.7K
53.5K 83 821 — your channel 547.9K
Avg reach / post 73% below median
10.8K
897 2 929 — your channel 48.7K
Citation index better than 66% of niche
232
0 1 003 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit this report in a month.

01

Top post of the week — Sunday

Audience most active on this day at 11:00 MSK.

Effect
Best window for key posts
02

ER below niche benchmark — rethink formats

Current ER 3.49% vs norm 7.0%. Try polls and interactive formats.

Effect
+3.5pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy win.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with same-niche channels once a quarter. No need daily — 2-3 collabs bring relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in minutes from public data. Want more? Run ads with us and hit your growth plan in a month.

Launch Telegram ad Contact manager
Already a client? Log in →
Link copied