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★ PromtPress public report · Issue # 001

Channel audit Kitchen Inside Out

Kitchen Inside Out
@min2ru Author's channel! Recipes without rules. Easy navigation! For collaboration @kn_fan Collections: @postnaiznanku, @bankanaiznanku, @polezno_kn,…
09.07.2026
Subscribers
532 539
-526 per month
ERR (% see posts)
18.0%
per day 7.0%
Reach/post
98.7K
ad reach 37.5K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
532 539
Subscriber reach
18.54%
avg % subs see post
Views/post
98.7K
median 103.8K · 29 days
Posts/week
8.2
for the period
7d trend
-20.7%
vs previous week
Reactions/post
1868.7
total 65,405 reactions, 58,580 reposts, 3,127 comments
Post length
731 chars
median 851 · 29 days
Posts analyzed
35
29 days
Ad reach
37.5K
24h avg
Churn / month
-526
last month
Citation rate
36
citation index · 181 channels mentioned it ever
Channel age
5 years 1 month
created 24.05.2021
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact sub count. See which months gained or lost subs.

559.4K530.8K502.2K473.5K444.9K453.9KJul 25475.7KAug 25500.9KSep 25513.5KOct 25522.8KNov 25527.5KDec 25535.3KJan 26541.4KFeb 26542.8KMar 26536KApr 26533.5KMay 26533.7KJun 26532.2KJul 26
Start of period
453 859
Now
532 541
Net growth
+78 682
Section 04 · Mentions

Who & how mentions the channel

Citation index 36 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned 181 different channels. Below — from which countries, format, channels, and topics.

Countries of mentions
Russia 87.4%
Uzbekistan 0.6%
Belarus 0.1%
Ukraine 0.0%
Iran 0.0%
Format of mentions
Mentioned in a separate post 91.4%
In picks with 2-5 channels 3.3%
In picks with 6-10 channels 1.1%
In picks with 11+ channels 4.3%
In suspicious channels (bots) 1.6%
What size channels mention
Micro-channels (up to 1K) 33.6%
1K to 10K subs 22.5%
10K to 30K subs 17.8%
30K to 100K subs 23.9%
over 100K subs 2.3%
Topics mentioned in
Food & cooking 61.6%
Blogs 6.9%
Telegram 4.1%
Video & movies 3.9%
Other 1.8%
Section 05 · Ad potential

How long a post brings reach

Average ad post reach over time since publication. Helps estimate how long placement should 'live'.

28.9K
in 12 hours
37.5K
in 24 hours
+30% vs prev.
47K
in 48 hours
+25% vs prev.
55.6K
in 72 hours
+18% vs prev.
Section 06 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
The Economist 1.3M
ERTopor. Economy. 1.2M
RERussian economy 1M
ALAlfa-Bank 1M
BBRuthless Bankster 991.1K
MUMultiplier 759.6K
ALAlfa-Investments 728.8K
SatSber 712.3K
BCMore than economy 602.6K
OGOlga Gogaladze 586.5K
CNKitchen Inside OutYou 532.5K
Section 07 · Mention dynamics

How often the channel is mentioned

Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 79, they brought 66 165 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 9 7
5 909
December 2025 15 8
7 875
November 2025 19 19
4 740
October 2025 11 6
9 369
September 2025 6 5
13 375
August 2025 19 12
24 897
Total mentions
79
Months of data
6
Attracted subscribers
66 165
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Economy» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers better than 88% of niche
179.4K
55K 532 539 — your channel 709.2K
Avg reach / post better than 90% of niche
21.5K
539 98 722 — your channel 108.6K
Citation index 96% below median 
811
1 36 — your channel 4.1K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Thursday

Audience is most active on this day at 18:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
04

Cross-promo with nearby channels

Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

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