Each card — a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
the problem with SUGAR Fructose is evil Glucose is TOP Detailed article https://telegra.ph/Fruktoza-zlo-Pochemu-glyukoza-luchshe-03-14Open in Telegram ↗
WHERE TO DOWNLOAD SHOULDERSOpen in Telegram ↗
How to burn fat and gain muscle at the same time Post too long, didn't fit all text, so tap on…Open in Telegram ↗
how to know how much food you needOpen in Telegram ↗
Money AffirmationOpen in Telegram ↗
(captionless post — video)Open in Telegram ↗
This is a trapezoid TGK SASHA @karmatrenitOpen in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and which lost subs.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| MEMetamorphosisYou | 179.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 27, they brought 27 233 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 8 | 8 |
574
|
| Nov 2025 | 5 | 2 |
1 284
|
| Oct 2025 | 3 | 2 |
3 632
|
| Sep 2025 | 4 | 2 |
6 170
|
| August 2025 | 5 | 5 |
6 759
|
| July 2025 | 2 | 2 |
8 814
|
Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
On this day at 16:00 MSK audience is most active.
Three formats for your channel: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic — easy growth lever.
Quarterly cross-post with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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