Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
Oat kvass — an ancient drink for weight loss and body cleanse The course lasts 2 weeks. After 2 weeks, noticeable…Open in Telegram ↗
Try this relaxing bedtime ritual. It helps you wind down after a hectic day. One of the best ways to calm…Open in Telegram ↗
Tibetan morning ritual Tibetan monks never jump out of bed right after waking up. They lie still for about five minutes with eyes closed…Open in Telegram ↗
Eastern parable "Phoenix" Flying high over the vast desert, the phoenix spotted a distant campfire. He knew that the hour…Open in Telegram ↗
Breathe like monks to fall asleep fast The "4-7-8" technique arrived recently but blew up the internet. Inhale through your nose for four…Open in Telegram ↗
Asana of the day: Bhujangasana Extend legs, arms along body palms down. Elbows close to body. Inhale slowly lift…Open in Telegram ↗
Indian parable "The Old Garden" Once there was an old gardener who loved his garden. But the garden aged with him. Many plants…Open in Telegram ↗
Asana of the day: Tadasana Basic standing pose that helps feel body center, teaches standing with awareness and strength. Stand…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 868 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a channel with 100k subs weighs more than from a channel with 1k subs. Over all time, the channel was mentioned 1 004 different channels. Below — countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| CITest Purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur Body | 480.2K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastics author | 476.4K |
| BZStay Healthy | 447.3K |
| M-Master - YogaYou | 57.3K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 237, they brought 3 881 new subs. Different metric from citation index above — here individual mention posts over period, there cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| January 2026 | 35 | 22 |
812
|
| December 2025 | 42 | 30 |
483
|
| Nov 2025 | 58 | 39 |
827
|
| Oct 2025 | 42 | 27 |
496
|
| September 2025 | 43 | 34 |
900
|
| August 2025 | 17 | 15 |
363
|
Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel to them. Gray band: range where 80% of niche channels fall (p10 to p90). Black vertical: midpoint, median. Red dot: your channel.
5 priority actions ranked by expected impact. Check off and revisit this report in a month.
Audience most active on this day at 20:00 MSK.
Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend increasing share to 15-25%.
Current ER 4.48% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
This audit is what we can do in minutes using public data. Want to go further? Run ads through us and hit your growth plan in a month.
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