Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers, to see what to repeat and what to drop.
Don't reduce body work to one problem area. Say, you're worried about your belly. But its appearance depends on much more than just muscles…Open in Telegram ↗
Many mistake the area above the knee for fat and avoid leg exercises. But the real issue is different...Open in Telegram ↗
A pain-free back starts with good thoracic mobility. When the ribcage moves freely, load is evenly…Open in Telegram ↗
👟 Time to switch shoes! This May, near Chicago, the Barefoot Shoe Expo — the largest barefoot and minimalist footwear expo — took place…Open in Telegram ↗
From 3 to 7, movement is key for kids. It develops the nervous system, coordination, balance…Open in Telegram ↗
🏋🏻♀️ Gym or home functional training? There's a persistent myth that serious results can only be achieved in the gym…Open in Telegram ↗
What is a crossover? If you find this machine in a hotel gym, don't skip it! The crossover allows…Open in Telegram ↗
Join workouts with a subscription ➡️ https://masha.fit/?utm_source=tg Subscription workouts are regular sessions with…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 37: channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 190 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted to show its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva | 414.2K |
| MBMasha Blinova. Маша Блинова. ФитнесYou | 279.4K |
Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 21, they brought 29 365 new subs. Different from citation index above: here individual mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
3 561
|
| November 2025 | 19 | 18 |
4 608
|
| October 2025 | 0 | 0 |
4 752
|
| September 2025 | 1 | 1 |
3 659
|
| August 2025 | 0 | 0 |
5 906
|
| July 2025 | 1 | 1 |
6 879
|
Top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 08:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — easy growth point.
Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit is what we can do in a few minutes from public data. Want to go further — run ads with us and close your growth plan in a month.