Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
✨ The course has a section I really love. It's called “Good News” 💚 That's where we collect small and big wins of our…Open in Telegram ↗
(captionless post — video)Open in Telegram ↗
✨ Sometimes it seems the problem is too complex. That pain, stiffness, heaviness in the body or movement limitations will stay forever. But…Open in Telegram ↗
(captionless post — video)Open in Telegram ↗
Good morning everyone 🤗Open in Telegram ↗
⚡️Friends, a new video is out on my channel: 👉🏻 “How to start body rejuvenation in 10 minutes? Simple arm swings for…Open in Telegram ↗
What's the main difference between workouts for men and women 50+? The answer may surprise you. Yes, men and women differ physiologically. Yes, at 30…Open in Telegram ↗
Friends, your vote can make the channel even better💪 If you find useful info here and want more such posts…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 closest channels by topic and audience. Your channel highlighted — shows its rank among niche peers.
| Channel | Subs |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Face plastic surgery author | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| MKMarina KostrovaYou | 85.1K |
Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 15, they brought 8 889 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| December 2025 | 1 | 1 |
552
|
| Nov 2025 | 2 | 1 |
1 415
|
| Oct 2025 | 0 | 0 |
1 969
|
| Sep 2025 | 1 | 1 |
2 617
|
| August 2025 | 0 | 0 |
1 201
|
| July 2025 | 11 | 5 |
1 135
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit in a month.
Audience is most active on this day at 09:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy growth lever.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.
This audit — what we can do in minutes from public data. To go further — run ads with us and hit your growth plan in a month.
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