Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Weekly morning workout picks💖 💛Mon lymphatic drainage (15 min) 🩵Tue for a great wake-up (11 min) 🩷Wed strength…Open in Telegram ↗
finally a very cozy home day😄💛 today just at home! not going anywhere, not solving any important issues, not going to shoot, not…Open in Telegram ↗
Summer little things that make the day a bit more comfortable ☀️ In summer you especially want to feel light, comfortable and calm. And sometimes for…Open in Telegram ↗
Cozy weekend tips ☁️ Let the upcoming weekend be not about «must», but about «may» You may slow down. You may take your time. You may…Open in Telegram ↗
while ordering groceries, I got into my seasonal fruit and veg table💞 handy😌Open in Telegram ↗
Interesting facts about posture 🌟 your psycho-emotional state affects posture (if you feel insecure, you'll often hunch your shoulders…Open in Telegram ↗
and a new workout for you🩵 https://youtu.be/6RAymlC701A?si=UHYO-v_ekGAqfKrG watch on VKONTAKTE watch on RuTubeOpen in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months gained or lost subs.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUАлесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva | 413.5K |
| RSStretching with MariYou | 62.8K |
Monthly we track posts in other channels that mention yours. Over the last 6 months such mentions were 52, they brought 8 179 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 8 | 8 |
2 265
|
| December 2025 | 10 | 10 |
380
|
| November 2025 | 2 | 2 |
1 284
|
| October 2025 | 8 | 5 |
1 276
|
| September 2025 | 13 | 8 |
976
|
| August 2025 | 11 | 10 |
1 998
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off & revisit next month.
Audience most active on this day at 07:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Aim for 15-25% share.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.
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