Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Have you tried herring ice cream?!🤤 🍦➕🐟🟰❤️🔥 ➡️https://vk.ru/clip-211196477_456240024?c=1 P.S. today is international blogger day and I…Open in Telegram ↗
I have answers to all questions about my diet) I understand that some find my approach strange. Because most people…Open in Telegram ↗
⤴️START⤴️ Plus I cook at home 99% of the time and know what's on my plate. For me it's not about diet anymore, it's about RESPECT FOR…Open in Telegram ↗
Why I didn't gain 100 kg on a food blog Thanks for the kind comments and welcome to my blog🫶🏻 The question about slimness…Open in Telegram ↗
I don't can jams for winter not because I'm 'lazy' or don't like berries. The reason is simpler: classic jam is a sugar bomb and a relic…Open in Telegram ↗
Grab two quick desserts if someone suddenly drops by 1️⃣ Potato cake Deep, rich flavor, like from childhood…Open in Telegram ↗
What I think about sports🧘🏻♀️ As a child, I was into modern dance. After college, I started working at a law firm…Open in Telegram ↗
How I came to my diet Honestly, I didn't come to it from a good life or because I decided to 'go on another trendy…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post over time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subs |
|---|---|
| RRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| RRRecipe book | 559K |
| ERKitchen inside out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| MPMANISHA PRO FOOD🥩You | 52.3K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 6, they brought 5 145 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 2 | 2 |
629
|
| December 2025 | 1 | 1 |
580
|
| November 2025 | 0 | 0 |
494
|
| October 2025 | 1 | 1 |
1 843
|
| September 2025 | 2 | 2 |
1 061
|
| August 2025 | 0 | 0 |
538
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off & revisit this report in a month.
Now 2.2 posts/wk. Active channels average 7-10. Consistency is key to retaining audience.
Audience most active on this day at 09:00 MSK.
3 formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. Want to go further? Run ads with us and hit your growth target in a month.
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