Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Homemade mayonnaise Ingredients: ▫️ boiled eggs – 4 pcs ▫️ water – 100 g ▫️ vegetable oil – 80 g ▫️ vinegar 9% – 1 tbsp ▫️ salt – 0.5…Open in Telegram ↗
Captain's Chicken Ingredients: Potatoes Vegetable oil Chicken breast Salt, black pepper, paprika, dried basil…Open in Telegram ↗
Turkey cutlets 😋 Ingredients: Minced meat - 500 g Bread - 2 slices Milk - 50-70 ml Egg - 1 pc Hard cheese Salt, pepper - to…Open in Telegram ↗
Now I only cook sausages this way 🔥 Ingredients: Wheat flour - 1 cup Sausages - 500 g Milk - 0.5 Egg - 1 Salt - 0.5 tsp Sugar…Open in Telegram ↗
Everyone will love this buckwheat 😋 Ingredients Chicken thighs - 6 pcs Onion - 2 large Buckwheat - 1.5 cups Garlic - 4…Open in Telegram ↗
Tartar sauce🥰 Ingredients: - mayo - 100 g - pickled cucumbers - 2 pcs - garlic - 3 cloves - dill - bunch Perfect with…Open in Telegram ↗
Cooking meat Ingredients: Steaks (pork neck) - 1.5 kg. ️Garlic - 3 large cloves ️Onion - 3 pcs. ️Butter - 80 g ️Soy sauce -…Open in Telegram ↗
Lightly salted red fish🥰 Ingredients: - red fish fillet - 1 kg - salt - 50 g - sugar - 25 g - bay leaf - pepper…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 4 270 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All time the channel was mentioned 4 382 different channels. Below: from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋You | 680.4K |
| A|Air fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SUEveryday Recipes | 461.5K |
| 😋E😋 EatLose | PP Recipes | 434K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 962, they brought 75 789 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 22 | 17 |
212
|
| December 2025 | 537 | 299 |
30 863
|
| Nov 2025 | 40 | 40 |
10 479
|
| Oct 2025 | 216 | 187 |
24 894
|
| Sep 2025 | 133 | 132 |
1 577
|
| August 2025 | 14 | 7 |
7 764
|
Took top-100 channels in category «Food & Cooking» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 17:00 MSK.
Current ER 3.61% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy win.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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