Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Stracciatella soup Ingredients: Chicken broth — 800 ml Eggs — 2 Grated Parmesan — 45 g Flour — 15 g Fresh parsley — 10 g Salt and…Open in Telegram ↗
Adjarian khachapuri Dough recipe Ingredients: Flour — 400 g Warm water — 250 g Salt — 10 g Sugar — 15 g Dry yeast — 6…Open in Telegram ↗
7 simple & tasty breakfasts 🤌 1️⃣ Fluffy French-style omelet Ingredients: Eggs — 5 Cheese — 30g Water — 20g Salt…Open in Telegram ↗
“In the club you can find answers to any task: prep, basic dishes, and tricky ones *” #interview_club_members When you read such…Open in Telegram ↗
ONE DAY OF PREP — COVERS THE WHOLE WEEK The prep system is based on: — basic broths and sauces — blanched or roasted vegetables —…Open in Telegram ↗
Japanese curry with udon In the bag: Chicken thigh — 180 g Udon (boiled frozen) — 180–200 g Carrot — 50 g Onion — 50 g Green onion…Open in Telegram ↗
Your freezer can be your personal sous-chef. In the 'With the Chef' club I break down such everyday yet important techniques: storage, freezing…Open in Telegram ↗
WHY CHEFS COAT CHEESE IN STARCH BEFORE FRYING #chefhacks Many think it's enough to just put cheese in the pan. But…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subscribers.
Citation index 5 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time the channel was mentioned 19 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| CRCooking Recipes Salads 🧑🍳 | 997.5K |
| SAPyatyorochka | 772.7K |
| 🎂M🎂 Mom's Recipes 😋 | 679.3K |
| A|Air Fryer | Recipes | 594.4K |
| FRSimple Recipes | 586.1K |
| CRRecipe book | 557.9K |
| CNInside-out kitchen | 532.9K |
| VITasty and cheap 🥘 | 486.4K |
| CRCHIZHIK | 482.9K |
| MGMax GalishnikovYou | 81.4K |
Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 3, they brought 32 405 new subs. Different from citation index above — here individual mention posts over period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
2 727
|
| December 2025 | 0 | 0 |
2 134
|
| November 2025 | 1 | 1 |
7 387
|
| October 2025 | 0 | 0 |
2 005
|
| Sep 2025 | 2 | 2 |
5 639
|
| August 2025 | 0 | 0 |
12 513
|
Took top-100 channels in category "Food & cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and revisit next month.
On this day at 20:00 MSK audience is most active.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
Exchange posts with channels in the same segment once a quarter. No need to do it daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes using public data. Want to go further? Run ads through us and hit your growth plan in a month.
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