Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Spring cleanse is over! Congrats to all cleaners 🎉 My result: 3.2 kg + energy boost and great mood! Enjoy and…Open in Telegram ↗
You think you're just tired 😣 But your brain's been half-working When did you last feel quick thoughts, everything…Open in Telegram ↗
We've been waiting 🔥Open in Telegram ↗
🪤 Insulin Trap My dears, when eating turns into constant snacking — the body seems to live in a mode of endless anxiety…Open in Telegram ↗
Small meals: pros and cons… Bad modern trend – eating small portions 5-6 times a day. This style is appropriate for…Open in Telegram ↗
Good morning everyone! My cleanse results: -4 kg. Lost inches, all measurements -4 cm.Open in Telegram ↗
Congrats on finishing the cleanse! First time, no last fast, 3 meals a day, full compliance. Shocked I survived…Open in Telegram ↗
Good morning! My result: -6.3 kg. Good. Moving on! Want to keep the habits, I like eating this way. Especially…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. See which months gained subs and which lost them.
Citation index 19 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a channel with 100k subs "weighs" more than from a channel with 1k subs. Over all time, the channel has been mentioned 64 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of an ad post over time since publication. Helps estimate how long a placement makes sense to 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| MCMagerya ChistkaYou | 155.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 142, they brought 15 717 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 8 | 3 |
189
|
| Nov 2025 | 18 | 4 |
654
|
| Oct 2025 | 37 | 6 |
5 341
|
| September 2025 | 10 | 4 |
1 744
|
| August 2025 | 52 | 8 |
4 857
|
| July 2025 | 17 | 2 |
2 932
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and return to this report in a month.
Audience is most active on this day at 08:00 MSK.
Current ER 4.94% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Cross-post with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes based on public data. To go further — run ads through us and hit your growth plan in a month.
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