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★ PromtPress Public Report · Issue # 001

Channel audit Liza Zueva | wellness diva

Liza Zueva | wellness diva
@liza_zu_tg Try my workouts⬇️ https://telegram.me/diva_club_bot?start=49885431 💌Contact: @lizazu_zabota
17.07.2026
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Subscribers
11 098
-91 per month
ERR (% see posts)
16.0%
in 24 hrs 6.6%
Reach/post
1.9K
ad reach 734/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
11 098
—
Subs reach
16.76%
avg % subs see post
Views/post
1.9K
median 1.8K · 28 days
Posts/wk
4.4
over period
7d trend
—
no data for period
Reactions/post
46.1
only 829 reactions, 112 reposts, 14 comments
Post length
464 chars
median 468 · 28 days
Posts analyzed
18
28 days
Ad reach
734
24h avg
Churn / month
-91
last month
Citation rate
26
citation index · 73 channels mentioned ever
Channel age
6 years 8 days
created 10.07.2020
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers, to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.

12.7K12.2K11.7K11.2K10.7K11.4KJul 2511.3K11KSep 2511.1KOct 2511.3KNov 2511.6KDec 2512.2KJan 2611.8KFeb 2611.8KMar 2611.6KApr 2611.3KMay 2611.3KJun 2611.2KJul 26
Start of period
11 372
Now
11 098
Net growth
-274
Section 04 · Citations

Who mentions the channel and how

Citation index 26: channel popularity rating based on mentions. Considers both count and weight of mentioners: a post from a 100K sub channel weighs more than from a 1K sub channel. Ever mentioned by 73 different channels. Below you can see from which countries, format, channels, and topics.

Countries mentioning
Russia 97.8%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 99.6%
In collections with 2-5 channels 0.4%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (bots) 4.7%
What size channels mention
Micro-channels (up to 1K) 2.2%
1K–10K subs 40.5%
10K–30K subs 51.7%
30K–100K subs 5.6%
over 100K subs 0.0%
Mention topics
Fashion & Beauty 36.6%
Blogs 19.4%
Telegram 10.3%
Psychology 7.8%
Health & Fitness 7.3%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

587
within 12 hours
734
within 24 hours
+25% vs prev.
844
within 48 hours
+15% vs prev.
1.1K
in 72 hrs
+26% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted to show its rank among niche neighbors.

Channel Subscribers
اااستوری اینستاگرام 437.9K
آمآهنگ موزیک جدید شاد 356.8K
ردربات دانلود استوری و پست از اینستاگرام 209.7K
TueVIDEOS FOR STORIES 136.7K
ShCCap Cut Templates | Kap Kut 130.6K
P•piaceim • presets & blogging 126.4K
نپنسا پیروزی فرد| NESA PIRUZIFARD 123.7K
ÃAÃAKLAB 115.2K
ShCCAPCUT TEMPLATES KAPKUT KUT 113K
CPPNG STICKERS FOR STORIES 110.6K
LZLiza Zueva | wellness divaYou 11.1K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 2, they brought 2 607 new subs. This is a different metric from the citation index above: here it's individual mention posts in the period, there it's a cumulative rating.

Period Mentions Channels Brought subs
January 2026 0 0
234
December 2025 0 0
1 101
November 2025 2 2
533
Oct 2025 0 0
416
Sep 2025 0 0
252
August 2025 0 0
71
Total mentions
2
Months of data
6
Acquired subs
2 607
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in «Instagram» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

Subscribers 66% below median
33.1K
9.8K 11 098: your channel 132.8K
Avg reach / post 40% below median
3.1K
83 1 860: your channel 11.5K
Citation index 38% below median
42
0 26: your channel 277
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit next month.

01

Increase posting frequency

Now 4.4 posts/wk. Active channels do 7-10. Consistency is key to retention.

Effect
Consistency > volume
02

Top post of the week — on Wednesday

Audience is most active on this day and at 22:00 MSK.

Effect
Best window for an important post
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with same-segment channels quarterly. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.

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