Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
Cholesterol dropped, cardiologist halved statin dose Valentina completed my Summer and Winter reFresh programs, then Harmonious…Open in Telegram ↗
☀️4 mistakes that accelerate aging in summer Well, today is your favorite rubric about factors that accelerate aging🔥 Below I put many…Open in Telegram ↗
Best foods for the brain Eat more greens, berries, and nuts. Dark chocolate too🔥 I talked about the…Open in Telegram ↗
Top posts for new subs♥️ Myths Soaking nuts is useless Baking soda cleans fruits and veggies from…Open in Telegram ↗
🍫Cocoa boosts skin protection from photoaging?! In addition to sunscreen and a hat, you can support FROM WITHIN the protection of your…Open in Telegram ↗
Join my free marathon MoreVitamins🎊🎉 Take the first step to slimness, clearer skin…Open in Telegram ↗
Best foods for a healthy gut Over 90% of people lack fiber. So…Open in Telegram ↗
Results after my free marathon MoreVitamins Read reviews: brighter skin, better gut, less…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 220 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All time the channel was mentioned 309 different channels. Below: from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 Nearby channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur Body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| YESDoctor AfinskayaYou | 71.6K |
Each month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 29, they brought 5 687 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 0 | 0 |
0
|
| December 2025 | 6 | 5 |
140
|
| Nov 2025 | 10 | 9 |
2 388
|
| Oct 2025 | 1 | 1 |
24
|
| September 2025 | 6 | 6 |
2 004
|
| August 2025 | 6 | 5 |
1 131
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band: range for 80% of niche channels (p10 to p90). Black vertical: midpoint, median. Red dot: your channel.
5 priority actions ranked by expected impact. Check off and revisit in a month.
Now 3.2 posts/wk. Active channels do 7-10. Consistency is key to retention.
Audience is most active on this day at 18:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Aim for 15-25% share.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy growth point.
This audit is what we can do in minutes from public data. To go further — run ads through us and hit your growth plan in a month.
Already a client? Log in →