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★ PromtPress Public Report · Issue # 001

Channel audit Health of the Nation

Health of the Nation
@lifedom1 Here you'll find useful tips and advice on staying healthy and eating right ❤️ Collaboration: @moralezzz26 Manager: @cherryj8 @Spiral_Miya
12.07.2026
Subscribers
58 774
-602 per month
ERR (% who see posts)
4.0%
daily 1.5%
Reach/post
1.9K
ad reach 909/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
58 774
—
Subscriber reach
3.17%
avg % subs see post
Views/post
1.9K
median 2K · 28 days
Posts/week
21.7
for period
7d trend
-21.1%
vs previous week
Reactions/post
9.7
only 854 reactions, 2,571 reposts, 0 comments
Post length
332 chars
median 104 · 28 days
Posts analyzed
88
28 days
Ad reach
909
24h avg
Churn / month
-602
last month
Citation rate
728
citation index · 741 channels mentioned ever
Channel age
1 year 7 months
created 27.11.2024
Section 02 · Content Analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

85.1K77.9K70.8K63.7K56.5K81KJul 2579.6KAug 2577KSep 2575.1KOct 2572.9KNov 2570.7KDec 2567.7KJan 2665.4KFeb 2663.3KMar 2661.2KApr 2660.2KMay 2659.6KJun 2659KJul 26
Start of period
81 006
Now
58 774
Net growth
-22 232
Section 04 · Mentions

Who & how mentions the channel

Citation index 728 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel "weighs" more than from a 1k subs channel. Over all time, the channel was mentioned 741 different channels. Below: countries, format, channels, topics.

Countries mentioning
Russia 98.9%
Ukraine 0.3%
Uzbekistan 0.2%
Belarus 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 99.7%
In picks with 2-5 channels 0.2%
In picks with 6-10 channels 0.0%
In picks with 11+ channels 0.1%
In suspicious channels (bots) 2.1%
Size of channels mentioning
Micro-channels (up to 1K) 3.3%
1K–10K subs 10.6%
10K–30K subs 20.3%
30K–100K subs 40.5%
100K+ subs 25.2%
Topics mentioned in
Health & Fitness 20.6%
Food & cooking 17.1%
Images & photos 12.1%
Educational 10.1%
Humor & entertainment 5.3%
Section 05 · Ad Potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps gauge how long a placement stays effective.

640
12h
909
24h
+42% vs prev.
1.1K
48h
+21% vs prev.
1.4K
72h
+29% vs prev.
Section 06 · Competitors

Who you compete with 

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.2M
KZTest Purchase 764.4K
BIBiohackers 580.7K
GSGymDeals- Supplements & Whey Protein Offers 536.2K
BIBiohacking 531.8K
SLSport Life 523.4K
VNEternity in Tibet 492.3K
NTOur body 480.2K
AUAles Ulishchenko | Osteopath, PhD | Faceplastic author 476.4K
BZStay healthy 447.3K
ZNHealth of the NationYou 58.8K
Section 07 · Mention Dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 22, they brought 90 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 1 1
0
December 2025 8 5
0
November 2025 1 1
89
October 2025 3 3
0
Sep 2025 3 1
1
August 2025 6 6
0
Total mentions
22
Months of data
6
Attracted subscribers
90
Section 08 · Niche Comparison

Where the channel ranks in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical line — median. Red dot — your channel.

Subscribers 66% below median
170.4K
53.2K 58 774 — your channel 545.2K
Avg reach / post worse than median by 83%
10.7K
498 1 861 — your channel 44.2K
Citation index better than 60% of niche
220
0 728 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Saturday

Audience most active on this day at 19:00 MSK.

Effect
Best window for important post
02

ER below niche benchmark — rethink formats

Current ER 3.17% vs norm 7.0%. Try polls & interactive formats.

Effect
+3.8pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with adjacent channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

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