Each card — a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Popcorn lung reaches Russia: first cases among vapers Doctors in Tomsk report alarming consequences of vaping: two…Open in Telegram ↗
Arugula — greens with character and benefits! Crispy, slightly bitter and very healthy — arugula has long been recognized as a superfood. Just…Open in Telegram ↗
Why sausage is the worst choice for health At first glance — convenient, tasty, filling. But behind the appealing casing of sausage lies…Open in Telegram ↗
Habits are autopilot. Make them yours. We all live on habit rails. Most we didn't choose — they stuck…Open in Telegram ↗
How to remove bags under eyes! 👉 Bags under eyes are not just about lack of sleep. Often the cause is fluid retention, diet or fatigue…Open in Telegram ↗
Blood-thinning foods Friends, I've written many times about movement, warm-ups, stagnation, etc. This is our life! Our body…Open in Telegram ↗
Hard to believe, but 78% of Russians don't know a single quote by Yesenin. Half can't tell Akhmatova from Tsvetaeva and don't even know…Open in Telegram ↗
How to safely clean fruit from chemicals? Many fruits are coated with wax, pesticides and preservatives — and just rinsing with water is often…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which lost subs.
Citation index 1 132 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All time the channel was mentioned by 1 211 different channels. Below — from which countries, in what format, from which channels, and in which topic.
Avg reach of ad post over time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur Body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| OJBasics of LifeYou | 103.5K |
Every month we record posts in other channels that mentioned your channel. Over the last 6 months such mentions were 296, they brought 9 282 new subs. This is a different metric from the citation index above — here it's individual mention posts in period, there it's cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| December 2025 | 47 | 47 |
1 207
|
| Nov 2025 | 59 | 56 |
2 650
|
| Oct 2025 | 34 | 33 |
2 186
|
| September 2025 | 71 | 68 |
1 571
|
| August 2025 | 35 | 35 |
744
|
| July 2025 | 50 | 46 |
924
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
On this day at 21:00 MSK audience is most active.
Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend bringing the share to 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs bring relevant growth.
This audit is what we can do in minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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