Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and laggards — to see what to repeat and what to drop.
🍞🥑 Avocado Toast with Scramble 👉Open recipe 🌸 Cooking & Recipes 👨🍳 🌸 Spring is when breakfast becomes a little ritual…Open in Telegram ↗
🍫✨ Homemade Marzipan Open recipe 🌸 Cooking & Recipes 👨🍳 📗 Recipe Collection 👉 Buy 🔵 We are on MAH 👉 SubscribeOpen in Telegram ↗
🔥 Potato Boats with Minced Meat + Lightly Salted Cucumbers + Marinated Peppers 👉Open recipe 🌸 Cooking & Recipes 👨🍳 🌸 table full of food…Open in Telegram ↗
Who said eggs have to be boring? 👉Open recipe 🌸 Cooking & Recipes 👨🍳 🌿 Spring — when even ordinary eggs become…Open in Telegram ↗
🎁 Today I'm sharing with you for free! ✨ This is one of the most popular recipes on our channel — save so you don't lose it! 👇❤️ 🥘 Chicken in…Open in Telegram ↗
GIVEAWAY FOR OUR SUBS! 🎁 Dear friends ❤️ We're giving away a beautiful KRAFTEGER 54-in-1 BBQ kit 🔥 In…Open in Telegram ↗
🍑✨ COTTAGE CHEESE GALETTE WITH APRICOTS Open recipe 🌸 Cooking & Recipes 👨🍳 📗 Recipe Collection 👉 Buy 🔵 We are on MAH 👉 SubscribeOpen in Telegram ↗
🔥 Hot Chicken Sandwiches 👉Open recipe 🌸 Cooking & Recipes 👨🍳 ☀️ Warm air, open window, and the smell of hot sandwiches…Open in Telegram ↗
Subscriber growth over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg ad post reach over time since publication. Helps estimate how long a placement should 'live'.
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subs |
|---|---|
| ThuКулинария Рецепты Салаты 🧑🍳You | 996.1K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| TueSimple Recipes | 586.9K |
| ThuRecipe Book | 559K |
| MonKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| 😋E😋 EatLoseWeight | PP Recipes | 434K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 78, they brought 146 531 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Gained subs |
|---|---|---|---|
| Jan 2026 | 16 | 3 |
22 830
|
| Dec 2025 | 5 | 4 |
38 590
|
| Nov 2025 | 3 | 2 |
46 109
|
| Oct 2025 | 4 | 2 |
14 096
|
| September 2025 | 5 | 4 |
12 341
|
| August 2025 | 45 | 5 |
12 565
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience most active on this day at 22:00 MSK.
Current ER 3.25% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with same-niche channels once a quarter. 2-3 collabs give relevant growth — no need daily.
This audit — what we can do in minutes using public data. Want to go further? Run ads through us and hit your growth target in a month.
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