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★ PromtPress Public Report · Issue # 001

Channel audit Cooking with Tanya 🌸 BEST RECIPES🌿

Cooking with Tanya 🌸 BEST RECIPES🌿
@kulinarimstanej ❌Insults, conflict incitement, external links/ads, misinformation - PERMANENT BAN❌ Everyone's friendly here🌿 🌸 Inst: https://instagram.com/tanja.kulinarim 🌸 VK: https://vk.ru/kulinarimstanej ✅…
10.07.2026
Subscribers
86 011
-73 per month
ERR (% see posts)
15.0%
last 24 hours 12.0%
Reach/post
17K
ad reach 10.3K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card — a separate channel health indicator. Subtitle under the number shows the period it covers.

Subscribers
86 011
Subscriber reach
19.82%
avg % of subs see post
Views/post
17K
median 17.7K · —
Posts/wk
21.3
for period
7d trend
no data for period
Reacts/post
1043.0
3,129 reactions, 157 reposts, 183 comments
Post length
200 chars
median 182 · —
Posts analyzed
3
Ad reach
10.3K
24h avg
Churn / month
-73
last month
Citation rate
3
citation index · 43 channels mentioned all time
Channel age
4 yrs 4 mo
created 09.03.2022
Section 02 · Content Analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and which months subscribers left.

87.8K85.1K82.3K79.5K76.7K77.6KJul 2578KAug 2578.9KSep 2580.3KOct 2581.6KNov 2582.5KDec 2584.3KJan 2685.4KFeb 2685.8KMar 2685.8KApr 2686.2KMay 2686.2KJun 2686.1KJul 26
Period start
77 562
Now
86 011
Net growth
+8 449
Section 04 · Mentions

Who and how mentions the channel

Citation index 3 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K. All time channel mentioned 43 different channels. Below — countries, format, channels, and topics.

Countries mentioning
Russia 83.7%
Ukraine 1.2%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 89.5%
In collections with 2-5 channels 10.5%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (bot activity) 1.2%
Size of channels mentioning
Micro-channels (up to 1K) 54.7%
1K–10K subs 39.5%
10K–30K subs 3.5%
30K–100K subs 2.3%
over 100K subs 0.0%
Mentioned in topics
Food & Cooking 58.1%
Educational 8.1%
Blogs 4.7%
Other 4.7%
Nature 2.3%
Section 05 · Ad Potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

8.3K
last 12 hours
10.3K
last 24 hours
+24% vs prev.
12.6K
last 48 hours
+22% vs prev.
14.1K
last 72 hours
+12% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.

Channel Subscribers
KRCooking Recipes Salads 🧑‍🍳 995.6K
FriPyaterochka 776.5K
🎂M🎂 Mom's Recipes 😋 680.8K
A|Air fryer | Recipes 593.3K
MonSimple Recipes 586.9K
KRRecipe book 559K
CNKitchen Inside Out 532.5K
VITasty & cheap 🥘 487.7K
CICHIZHIK 485.1K
SunDaily recipes 461.5K
KSCooking with Tanya 🌸 BEST RECIPES🌿You 86K
Section 07 · Mention Dynamics

How often the channel is mentioned

Each month we record posts in other channels that mentioned your channel. Over the last 6 months such mentions were 32, they brought 7 442 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 12 1
1 058
December 2025 9 3
1 815
November 2025 2 1
1 026
October 2025 9 2
1 221
September 2025 0 0
1 445
August 2025 0 0
877
Total mentions
32
Months in data
6
Attracted subscribers
7 442
Section 08 · Niche Comparison

Where channel ranks in its league

Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.

Subscribers 59% below median
210.3K
70.4K 86 011 — your channel 567.7K
Avg reach / post better than 60% of niche
8.7K
1.3K 17 044 — your channel 51.6K
Citation index 99% below median
1.2K
5 3 — your channel 3.3K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit in a month.

01

Main post of the week — on Friday

Audience most active on this day at 10:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Exchange posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

Want us to do this PromtPress?

This audit — what we can do in minutes using public data. Want to go further? Run ads through us and hit your growth plan in a month.

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