Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Not lemonade, but it refreshes just as well in the heat! Try our version of cold soup👍We add a couple of non-standard ingredients and the taste becomes…Open in Telegram ↗
That's why we drink coffee with gingerbread mix on Thursdays and recommend it to you😉 On other days we just drink coffee with gingerbread mix…Open in Telegram ↗
Another great summer idea🌞🕶️⛱️. Absolutely stunning! First, «steam» the veggies in a pan with a little…Open in Telegram ↗
See! We told you he's super versatile👍Open in Telegram ↗
New travel mix member💪 Usually everyone brings gingerbread, but this pickled one traveled so far😁😁😁Open in Telegram ↗
Need your advice! Initially we released a batch of Pickling Mix and thought it would be enough for everyone! Since the mix is seasonal…Open in Telegram ↗
Seasonal joys: baking with summer fruits, iced coffee and hot sun🏖️😎 Mix 100 g butter, 100 g sour cream, 2 eggs …Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained and which it lost subs.
Citation index 6 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned 36 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| SUSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| THDaily recipes | 461.5K |
| LCLAZY COOK @leniviy_kulinarYou | 125.5K |
Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 4, they brought 5 062 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
777
|
| December 2025 | 0 | 0 |
463
|
| Nov 2025 | 1 | 1 |
950
|
| Oct 2025 | 2 | 2 |
593
|
| September 2025 | 1 | 1 |
2 065
|
| August 2025 | 0 | 0 |
214
|
Took top-100 channels in category «Food & Cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black line = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit in a month.
Audience is most active on this day at 14:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy win.
Cross-post with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.
This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
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