Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and laggards — to see what to repeat and what to drop from rotation.
Безумно вкусные "Ленивые голубцы" с пекинской капусты Ингредиенты ⤵️ 🔸Рис - 130 гр 🔸Лук - 1 шт 🔸Пекинская капуста - 300 гр 🔸Мясной фарш -…Open in Telegram ↗
Chicken and rice in a sleeve Ingredients ⤵️ 🔸Chicken legs – 1 kg 🔸Rice – 1 cup 🔸Carrot – 1 pc 🔸Onion – 1 pc 🔸Salt 🔸Turmeric – 1 tsp 🔸Water – 2…Open in Telegram ↗
Forgotten childhood recipe ⠀ Ingredients ⤵️ 🔸Sausages - 400 g 🔸Onion - 1 pc 🔸Carrot - 1 pc 🔸Flour - 1 tbsp 🔸Tomato paste - 1…Open in Telegram ↗
Pork tenderloin in a slow cooker Ingredients ⤵️ 🔸Pork tenderloin 1 kg 🔸Water 1 cup 🔸Red wine 3/4 cup 🔸Minced garlic 3 tbsp…Open in Telegram ↗
Chicken with buckwheat in soy sauce in a slow cooker Ingredients ⤵️ 🔸Chicken drumstick 750 g 🔸Buckwheat groats 280 g 🔸Water 640 ml…Open in Telegram ↗
Crab Omelet Ingredients ⤵️ 🔸Eggs - 6 pcs 🔸Crab sticks - 200 g 🔸Milk - 90 ml 🔸Dill - 1 tbsp 🔸Cheese - 40 g 🔸Salt…Open in Telegram ↗
Zucchini appetizer with cheese and tomatoes Ingredients ⤵️ 🔸Zucchini – 1 pc 🔸Eggs – 3 pcs 🔸Breadcrumbs – for coating 🔸Flour – for…Open in Telegram ↗
Shrimp & cheese soup in slow cooker Ingredients ⤵️ 🔸Shrimp - 200 g 🔸Processed cheese - 150 g 🔸Butter - 20 g 🔸Potato…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. See which months the channel gained or lost subs.
Citation index 800 — channel popularity rating based on mentions. Considers both mention count and weight of mentioning channels: a post from a 100K-sub channel weighs more than from a 1K-sub channel. All time, the channel was mentioned 752 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should «live».
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FRPyatyorochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Аэрогриль | Рецепты | 594K |
| THSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| CNKitchen Inside Out | 532.8K |
| VITasty & cheap 🥘 | 487.1K |
| CICHIZHIK | 483.8K |
| M|Мультиварочка | РецептыYou | 113K |
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel to them. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and return to this report in a month.
Audience most active on this day at 22:00 MSK.
Current ER 3.73% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress selects sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
Exchange posts with channels in the same segment once a quarter. No need to do it daily — 2–3 collabs give relevant growth.
This audit — what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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