Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & outsiders — to see what to repeat and what to drop from rotation.
HOW TO CHOOSE EXERCISES 🎰 Yesterday a colleague, who is learning a new discipline (CrossFit), asked a great question: How…Open in Telegram ↗
COSTLY MISTAKE and FIRST BIKE RACE 🚴🚴♂️🔹🚴♂️🚴🏻♀️ One workout during a cold can cost weeks of regression Should have rested…Open in Telegram ↗
MAGIC OF SIMPLE ACTIONS 🪄 Regular physical activity 🪄 Eating according to body needs 🪄 Achieved by the two actions above…Open in Telegram ↗
COSTLY MISTAKE and FIRST BIKE RACE 🚴🚴♂️🔹🚴♂️🚴🏻♀️ One workout during a cold can cost weeks of regression Should have rested…Open in Telegram ↗
MAGIC OF SIMPLE ACTIONS 🪄 Regular physical activity 🪄 Eating according to body needs 🪄 Achieved by the two actions above…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and lost subs.
Citation index 8 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a channel with 100k subs "weighs" more than from a channel with 1k subs. All-time channel mentions: 12 different channels. Below: countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| DKDr. Kosachyova | 29.6K |
| P|powwer.julia | integrative health | 21.6K |
| DLWild Elk | 13.2K |
| AKАлексей Кольцов | ТРАНСФОРМАТОР 😎You | 12.8K |
| IYIrina Yablonskaya dietitian | 8.9K |
| TTTYPICAL THINNESS | Weight Loss | 8.1K |
| DЖDolgolive. Women's active longevity | 7.3K |
| ZVHealthcare of Vitebsk Region | 3.1K |
| EYEkaterina Yakunina ✺ Movement is Life | 2.6K |
| BEBelaaz | 2.1K |
| SWSila V Hvate Nikita Yurkovets | 2.1K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 1, they brought 45 new subs. Different from citation index above — here individual mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| December 2025 | 1 | 1 |
0
|
| November 2025 | 0 | 0 |
7
|
| October 2025 | 0 | 0 |
11
|
| September 2025 | 0 | 0 |
5
|
| August 2025 | 0 | 0 |
7
|
| July 2025 | 0 | 0 |
15
|
Took top-53 channels in category «Health & Fitness» (Belarus) and compared how your channel looks against them. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off as done and revisit this report in a month.
Now 1.0 posts/wk. Active channels norm 7-10. Consistency is key to audience retention.
Audience is most active on this day at 17:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — an easy growth point.
Swap posts with similar channels quarterly. 2-3 collabs give relevant growth — no need daily.
This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
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