Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
🛒Bought a grocery basket for 3 days: 1. 2 kg minced meat (turkey and beef) 2. Vegetables and herbs (tomatoes and cucumbers) 3. Milk, cheese, yogurt…Open in Telegram ↗
Today's second breakfast: this😅🙌🏽 First breakfast: 2 sandwiches (bread, cheese, turkey) + coffeeOpen in Telegram ↗
Morning started with shooting 🔥 Girls, I can already feel summer coming: woke up early, did exercises, planning a workout tomorrow…Open in Telegram ↗
Oh girls, today I opened the JUMP ROPE season😍😍😍 Work scheme: 3 rounds of 3 minutes Rest between rounds 20 seconds In a week I'll increase…Open in Telegram ↗
Girls ❤️ I have a small request for you. If my workouts, marathons, intensives, or the Kolsa app helped you become more confident…Open in Telegram ↗
Morning started with shooting 🔥 Girls, I can already feel summer coming: woke up early, did exercises, planning a workout tomorrow…Open in Telegram ↗
Oh girls, today I opened the JUMP ROPE season😍😍😍 Work scheme: 3 rounds of 3 minutes Rest between rounds 20 seconds In a week I'll increase…Open in Telegram ↗
Girls ❤️ I have a small request for you. If my workouts, marathons, intensives, or the Kolsa app helped you become more confident…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 0 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. Over all time, the channel was mentioned 10 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — shows its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| NKNastya KolsanovaYou | 85.7K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 0, they brought 1 839 new subs. This is a different metric than the citation index above — here are individual mention posts for the period, there is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
35
|
| Nov 2025 | 0 | 0 |
197
|
| Oct 2025 | 0 | 0 |
1 308
|
| Sep 2025 | 0 | 0 |
256
|
| August 2025 | 0 | 0 |
30
|
| July 2025 | 0 | 0 |
13
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit in a month.
Now 3.9 posts/wk. Active channels norm 7-10. Consistency is key for audience retention.
Audience is most active on this day at 15:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and close your growth plan in a month.
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