Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Giveaway of our new product! 🔥 Summer keto menu guide 🥰 You asked - we gathered it all in one place. Keto Lite — mindful…Open in Telegram ↗
Sometimes keto gets complicated only because we try to overcomplicate it In reality, the basic diet can be very simple: eggs…Open in Telegram ↗
☀️ Dear subscribers! In the summer intensive, we pay a lot of attention to participants, but we don't forget about you either ❤️ So we want to share…Open in Telegram ↗
Spaghetti with shrimp in cream sauce #lunch #dinner Ingredients: 🔹 Zucchini — 150 g 🔹 Peeled shrimp — 120 g 🔹 Heavy cream 33% — 50 ml 🔹…Open in Telegram ↗
When life hits you hard — it just pulls itself up. Australian police officer Jade Henderson recovered from injury and…Open in Telegram ↗
Tuna & avocado salad #salads Ingredients: 🔹 arugula or mixed greens — 70–100 g 🔹 canned tuna in olive oil —…Open in Telegram ↗
Want a riddle? 🧐 A dish. Everyone loves, cooks, and eats together, often outside. Usually when it's warm. ☀️ Got it? Right! It's…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 243 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned 2 123 different channels. Below — by country, format, source channel, and topic.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 479.3K |
| BZStay healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| KLKETO, LCHF, CARNIVORE DIETSYou | 103.1K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 112, they brought 15 657 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 19 | 18 |
3 962
|
| November 2025 | 17 | 17 |
2 208
|
| October 2025 | 13 | 11 |
2 617
|
| September 2025 | 37 | 18 |
2 604
|
| August 2025 | 11 | 11 |
2 503
|
| July 2025 | 15 | 14 |
1 763
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 10:00 MSK.
Video in Telegram holds audience longer and is favored by the algorithm. Aim for 15-25%.
Current ER 4.32% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.
This audit is what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.
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