Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat & what to drop.
Sharing impressions from our community members! Some have been with us for a year, some just joined, but already…Open in Telegram ↗
Checked the weather – rain probability zero. Still left the outdoor chair uncovered, caught myself…Open in Telegram ↗
🎁 GIVEAWAY for closed community members! 🎉 We have a nice surprise for our own again! We are raffling off a WHOLE BOX OF HEALTH. Inside…Open in Telegram ↗
☝️ Save this SCHEME TO GET RID OF CONSTIPATION! Training to help you: 🙌 Self-massage of the abdomen and reflex stimulation of the intestines, and…Open in Telegram ↗
I have a congenital anomaly, can it be cured? I have a twisted gallbladder. I have a hemangioma in the brain. I have extra loops…Open in Telegram ↗
🎁 FREE LECTURE ON HEALTHY LIFESTYLE Feel it's time to take care of your health but don't know where to start? With age, the body…Open in Telegram ↗
Preparing a video on a topic many have asked about: leg cramps and restless legs syndrome. I want to cover in the video…Open in Telegram ↗
🏁 The three-day seminar on evidence-based psychosomatics in Moscow has ended! Three days of practice, deep analysis, and live work! Students…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 10 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned by 154 different channels. Below: from which countries, format, channels, and topics.
Avg reach of an ad post over time since publication. Helps estimate how long a placement stays effective.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur Body | 482.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| TKTimofey KarmatskyYou | 186K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 20, they brought 6 159 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 2 | 2 |
212
|
| Nov 2025 | 0 | 0 |
964
|
| Oct 2025 | 8 | 8 |
1 919
|
| Sep 2025 | 2 | 2 |
1 779
|
| August 2025 | 1 | 1 |
731
|
| July 2025 | 7 | 7 |
554
|
Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 17:00 MSK.
Current ER 4.81% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions typically boost ER by 5-15%. One weekly poll on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs bring relevant growth.
This audit — what we can do in minutes from public data. Want to go further — run ads with us and close your growth plan in a month.
Already a client? Log in →