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★ PromtPress Public Report · Issue # 001

Channel audit International Institute of Health

International Institute of Health
@insituteofhealth Become a sought-after dietitian Dietetics course approved by the Ministry of Health State diploma application number for registration in the Roskomnadzor list 5538686746
07.07.2026
Subscribers
12 421
-130 per month
ERR (% see posts)
7.0%
daily 2.8%
Reach/post
815
ad reach 347/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it's calculated for.

Subscribers
12 421
Subscriber reach
6.56%
avg % subs see post
Views/post
815
median 856 · 21 days
Posts/week
6.0
over period
7d trend
-7.8%
vs previous week
Reactions/post
16.4
total 312 reactions, 33 reposts, 35 comments
Post length
760 chars
median 950 · 21 days
Posts analyzed
19
21 days
Ad reach
347
24h avg
Churn / month
-130
last month
Citation rate
197
citation index · 181 channels mentioned all time
Channel age
3 years 4 months
created 20.02.2023
Section 02 · Content analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to remove from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

14.3K13.3K12.2K11.2K10.2K11.1KJul 2511KAug 2510.8KSep 2510.7KOct 2510.6KNov 2511.1KDec 2512.8KJan 2613.4KFeb 2613.1KMar 2612.9KApr 2612.7KMay 2612.6KJun 2612.4KJul 26
Period start
11 085
Now
12 421
Net growth
+1 336
Section 04 · Mentions

Who mentions the channel and how

Citation index 197 — channel popularity rating based on mentions. Considers not only count but also weight of mentioners: a post from a 100k sub channel weighs more than from 1k. All-time channel mentions: 181 different channels. Below: from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 99.2%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention format
Mentioned in a separate post 97.6%
In a bundle with 2-5 channels 2.4%
In a bundle with 6-10 channels 0.0%
In a bundle with 11+ channels 0.0%
In suspicious channels (bot-boosted) 0.0%
What size channels mention
Micro-channels (up to 1K) 2.4%
1K to 10K subs 2.0%
10K to 30K subs 5.1%
30K to 100K subs 35.6%
over 100K subs 54.9%
Mention topics
Health & Fitness 42.3%
Educational 15.4%
Food & Cooking 11.9%
Other 6.3%
Politics 4.7%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».

271
12 hours
347
24 hours
+28% vs prev.
399
48 hours
+15% vs prev.
531
72 hours
+33% vs prev.
Section 06 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
UBRemote without experience - Freelance 795.9K
PMJOBS MOSCOW | VACANCIES 504.8K
S|SeoJob | Online earnings 434.8K
U|REMOTEKIN | FREELANCE JOBS REMOTE 320.7K
Finder.work: jobs & vacancies 280.1K
X•HOME • Remote work • Freelance 252.2K
F|Freelance | Relocation | Remote work | Internships 246.5K
T|TeleWork | Freelance | Remote work 225.9K
UMDREAM REMOTE - freelance / jobs 222.2K
FVFREELANCE. Jobs 221.1K
MIInternational Institute of HealthYou 12.4K
Section 07 · Mention trends

How often the channel is mentioned

Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 2, they brought 3 419 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 0 0
1 095
December 2025 1 1
1 778
November 2025 1 1
539
October 2025 0 0
0
September 2025 0 0
0
August 2025 0 0
7
Total mentions
2
Months of data
6
Attracted subscribers
3 419
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category "Career» (Russia) and compared your channel. Gray band: range for 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.

Subscribers 86% below median 
89.1K
31.5K 12 421 — your channel 273.8K
Avg reach / post 80% below median 
4K
96 815 — your channel 12.6K
Citation index better than 56% of niche
129
0 197 — your channel 728
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Saturday

Audience is most active on this day at 18:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

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