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★ PromtPress Public Report · Issue № 001

Channel audit Be Healthy

Be Healthy
@ihnthtcyj Useful health channel Ads @yspehnost https://gosuslugi.ru/snet/67f8cfa2888f0f6cf82cb085
13.07.2026
Subscribers
31 215
-291 per month
ERR (% who see posts)
6.0%
last day 3.6%
Reach/post
1.8K
ad reach 1.1K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
31 215
—
Subs reach
5.89%
avg % of subs see post
Views/post
1.8K
median 1.9K · 29 days
Posts/week
29.9
for period
7d trend
-1.4%
vs previous week
Reactions/post
12.0
total 1,518 reactions, 3,395 reposts, 0 comments
Post length
445 chars.
median 456 · 29 days
Posts analyzed
127
29 days
Ad reach
1.1K
24h average
Churn / month
-291
last month
Citations
459
citation index · 387 channels mentioned all time
Channel age
4 years 6 months
created 30.12.2021
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

35.9K34.6K33.3K32.1K30.8K33.5KJul 2533.6KAug 2534.8KSep 2534.6KOct 2534.8KNov 2533.8KDec 2533.5KJan 2633.5KFeb 2633KMar 2632.4KApr 2632KMay 2631.6KJun 2631.3KJul 26
Start of period
33 492
Now
31 215
Net growth
-2 277
Section 04 · Mentions

Who mentions the channel & how

Citation index 459 — channel popularity rating based on mentions. Considers not just count but weight of mentioners: a post from a 100K sub channel weighs more than from 1K. All time channel mentioned 387 different channels. Below — from which countries, format, channels, and topics.

Countries mentioning
Russia 99.3%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 99.7%
In collections with 2-5 channels 0.3%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (bots) 0.9%
Size of channels mentioning
Micro-channels (up to 1K) 0.6%
1K to 10K subs 11.3%
10K to 30K subs 34.4%
30K to 100K subs 40.7%
over 100K subs 13.1%
Topics mentioned in
Handicrafts 34.0%
Food & Cooking 22.3%
Health & Fitness 12.6%
Images & photos 7.7%
Educational 5.4%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

840
last 12 hours
1.1K
last 24 hours
+31% vs prev.
1.4K
last 48 hours
+27% vs prev.
1.4K
last 72 hours
+2% vs prev.
Section 06 · Competitors

Who you compete with 

11 closest channels by topic and audience. Your channel is highlighted — you can see its place among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.2M
KZTest purchase 764.4K
BIBiohackers 580.7K
GSGymDeals- Supplements & Whey Protein Offers 536.2K
BIBiohacking 531.8K
SLSport Life 523.4K
VNEternity in Tibet 492.3K
NTOur body 480.2K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics 476.4K
BZBe Healthy 447.3K
BZBe HealthyYou 31.2K
Section 07 · Mention trends

How often the channel is mentioned

Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 79, they brought 4 046 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.

Period Mentions Channels Brought subs
January 2026 11 11
573
December 2025 10 10
551
Nov 2025 4 4
35
Oct 2025 19 18
767
September 2025 17 17
698
August 2025 18 18
1 422
Total mentions
79
Months of data
6
Acquired subs
4 046
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

Subscribers 82% below median
170.4K
53.2K 31 215 — your channel 545.2K
Avg reach / post 83% below median
10.7K
498 1 838 — your channel 44.2K
Citation index better than 55% of niche
220
0 459 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check them off and revisit this report in a month.

01

Main post of the week — Thursday

Audience is most active on this day at 11:00 MSK.

Effect
Best time for an important post
02

ER below niche benchmark — rethink formats

Current ER 5.89% vs norm 7.0%. Try polls and interactive formats.

Effect
+1.1pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1K-3K subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with nearby channels

Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in a few minutes based on public data. To go further — run ads through us and close your growth plan in a month.

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