Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Three stages of abscess formation Even an abscess has its rules: 1️⃣ Infiltration – neutrophils arrive at bacteria…Open in Telegram ↗
Arcoxia against hernia: not to numb, but to free Herniated disc is not always pain from nerve compression. Often it's pain…Open in Telegram ↗
PE and stroke: different diseases, same outcome? Pulmonary embolism hits the lungs, stroke hits the brain. Different organs, but…Open in Telegram ↗
Plank – your slow decline In a plank there is not a second of rest. The body literally hangs on three support points: toes and elbows. The brain…Open in Telegram ↗
Kidney cyst: how it forms and what to do? A simple cyst forms from a dilated nephron tubule that loses connection with…Open in Telegram ↗
Chew and remember! Chewing mechanically activates the hippocampus – the brain's memory center. This is called…Open in Telegram ↗
Ancient pregnancy test: barley and wheat In Ancient Egypt, a unique method: women urinated on bags of barley and…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth and decline.
Citation index 1 958 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 1 992 different channels. Below: countries, format, source channels, topics.
Avg ad post reach over time since publication. Helps estimate how long a placement stays relevant.
11 Top similar channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 772.4K |
| BIBiohackers | 585.5K |
| BIBiohacking | 535.2K |
| SLSport Life | 526.8K |
| VNEternity in Tibet | 495.9K |
| NTOur body | 482.9K |
| AUAles Ulischenko | Osteopath, PhD | Face plastic surgery author | 479.3K |
| BZStay Healthy | 449.1K |
| ZEHealthy Food | 418.9K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| HSHomo SapiensYou | 368K |
Every month we record posts in other channels that mention yours. Over the last 6 months Such mentions: 369, they brought 23 190 New subs. Different from citation index above — here: individual mention posts per period, there: cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 75 | 44 |
5 426
|
| Nov 2025 | 39 | 26 |
6 608
|
| Oct 2025 | 74 | 62 |
0
|
| Sep 2025 | 66 | 47 |
11 007
|
| August 2025 | 29 | 23 |
36
|
| July 2025 | 86 | 78 |
113
|
Took top-100 Channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 17:00 MSK.
Current ER 4.15% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes from public data. To go further — run ads with us and close your growth plan in a month.
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