Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
POTATOES in the OVEN with Garlic Gremolata 😋🧆 🥔 Potatoes — 4 pcs (large) 🌽 Corn starch — 1 tbsp 🌶️ Sweet paprika ground…Open in Telegram ↗
ITALIAN SOFFIONI PASTRY 😍🧁🇮🇹 1 egg, Pinch of salt 50 g sugar, 30 ml vegetable oil 160-170 g wheat flour For filling: 200 g…Open in Telegram ↗
PEARL BARLEY with hearts LIKE PILAF 😋🥘 600g hearts 1 onion 1 carrot 1 tomato 1 bell pepper 50g butter…Open in Telegram ↗
MERINGUE ROLL 😍🧁 Egg whites 190g (5-6 eggs) 250g powdered sugar 1 tsp lemon juice 20g cornstarch Cream: 150…Open in Telegram ↗
SESAME SEED BUNS 😋🥯🔥 Flour 500(550) g Warm water 300 ml Yeast 1 packet (10 g) Powdered sugar 20 g (1 tbsp) Salt 1 tsp Oil…Open in Telegram ↗
CHICKEN CUTLETS with Vegetables in the OVEN 🥰🍗🥘 Sweet pepper - 1 pc Spinach - 20-30 g Ground chicken - 700 g Zucchini - 1 pc (400…Open in Telegram ↗
Homemade THREE-GLASS cake like from childhood 😍🍰 2 eggs, 150 g sugar Pinch of salt 150 g flour, 4 tbsp cocoa 1 tbsp honey, 150 g yogurt 40 ml…Open in Telegram ↗
COTTAGE CHEESE CASSEROLE 🍓😍 1 kg cottage cheese (I use 9%) 5-6 eggs Rice semolina 3-4 tbsp (can sub regular, I like with…Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 5 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned by 25 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should 'live'.
11 Nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday recipes | 461.5K |
| DRHome Recipes 🍳You | 215.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 5, they brought 9 622 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 3 | 2 |
1 074
|
| December 2025 | 2 | 2 |
253
|
| November 2025 | 0 | 0 |
1 275
|
| October 2025 | 0 | 0 |
5 426
|
| September 2025 | 0 | 0 |
502
|
| August 2025 | 0 | 0 |
1 092
|
Took top-100 channels in category «Food & Cooking» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Audience most active on this day at 13:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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