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★ PromtPress Public Report · Issue # 001

Channel audit Helena Kornilova / Елена Корнилова

Helena Kornilova / Елена Корнилова
@helenkornilova Everything you wanted to know about health but were afraid to ask!
25.06.2026
Subscribers
184 651
-685 per month
ERR (% see posts)
17.0%
per day 5.4%
Reach/post
34.8K
ad reach 10K/24h
or just share this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
184 651
—
Subscriber reach
18.83%
avg % subs see post
Views/post
34.8K
median 36.4K · 25 days
Posts/week
5.7
over the period
7d trend
+19.0%
vs previous week
Reactions/post
—
MTProto only
Post length
186 chars
median 96 · 25 days
Posts analyzed
21
25 days
Ad Reach
10K
24h avg
Churn / month
-685
last month
Citation rate
33
citation index · 170 channels mentioned it ever
Channel age
6 years 5 months
created 27.12.2019
Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.

191.1K189.4K187.6K185.9K184.1K188.8KJun 25189.4KAug 25189.5KSep 25190KOct 25190.1KNov 25189.9KDec 25188.7KJan 26188.8KFeb 26188.2KMar 26187.8KApr 26185.9KMay 26185.3KJun 26
Period start
188 830
Now
184 649
Net growth
-4 181
Section 04 · Mentions

Who & how mentions the channel

Citation index 33 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 170 different channels. Below — from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 92.7%
Ukraine 0.9%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 91.8%
In picks with 2-5 channels 4.5%
In picks with 6-10 channels 1.8%
In picks with 11+ channels 1.8%
In suspicious channels (bots) 0.0%
What size channels mention
Micro-channels (up to 1K) 34.5%
1K–10K subs 30.0%
10K–30K subs 10.0%
30K–100K subs 20.9%
over 100K subs 4.5%
Topics mentioned in
Blogs 26.4%
Health & Fitness 21.8%
Psychology 11.8%
Medicine 8.2%
Shock content 6.4%
Section 05 · Ad potential

How long a post brings reach

Avg ad post reach over time since publication. Helps estimate how long a placement should 'live'.

7.9K
in 12 hours
10K
in 24 hours
+27% vs prev
13.6K
in 48 hours
+36% vs prev
17.3K
in 72 hours
+27% vs prev
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 772.4K
BIBiohackers 585.5K
BIBiohacking 535.2K
SLSport Life 526.8K
VNEternity in Tibet 495.9K
NTOur body 482.9K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics 479.3K
BZStay healthy 449.1K
ZEHealthy food 418.9K
DZDoctor Zubareva / Doctor Zubareva 414.2K
HKHelena Kornilova / Елена КорниловаYou 184.7K
Section 07 · Mention Dynamics

How often the channel is mentioned

Each month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 6, they brought 2 749 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 0 0
18
November 2025 0 0
648
October 2025 1 1
375
September 2025 2 2
842
August 2025 2 2
326
July 2025 1 1
540
Total mentions
6
Months of data
6
Attracted subscribers
2 749
Section 08 · Niche Comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range covering 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#38/ 100
Position in niche
Channel in the top half of the ranking
Subscribers better than 55% of niche
155.6K
45.2K 184 651 — your channel 488.1K
Avg reach / post better than 86% of niche
9K
1.2K 34 768 — your channel 48.7K
Citation index 89% below median
297
0 33 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check them off and revisit this report in a month.

01

Main post of the week — on Friday

Audience is most active on this day at 20:00 MSK.

Effect
Best window for important post
02

Increase share of video posts

Video in Telegram holds audience longer and is better processed by the algorithm. We recommend increasing share to 15-25%.

Effect
Video retains audience better
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic — an easy growth lever.

Effect
+5-15% ER
05

Cross-promo with nearby channels

Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit — is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.

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