Each card is a separate channel health indicator. The subtitle below the number shows the period it's calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
How nice when your friends make cool projects! I took part in one. Recently the international platform of Karina Oshroeva…Open in Telegram ↗
Cheat sheet on magnesium: which form and how much for kids and adults. Save it! Daily requirement Children under 3: 80 mg. Children 4-8…Open in Telegram ↗
No comment! At 40 I doubt I could do that. And the lady is 64… WELLNESS in TG/ WELLNESS in MAXOpen in Telegram ↗
Funny how many see creatine as some trendy sports supplement, but it's actually the granddaddy of modern…Open in Telegram ↗
Did you know you should eat protein before morning coffee? Here's why: 📎Stabilizes blood sugar…Open in Telegram ↗
While football fans argue about Norway's chances for the cup, women around the world seem to have already decided on the main winner of the championship…Open in Telegram ↗
Look deeper into nature — and then you will understand everything much better. #beforebed Albert EinsteinOpen in Telegram ↗
You say you love rain but walk under an umbrella. You say you love sun but seek shade when it shines. You say you love…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 456 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a channel with 100k subs "weighs" more than from a channel with 1k subs. Over all time, the channel was mentioned by 803 different channels. Below: from which countries, format, channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should «live».
11 Nearby channels by topic & audience. Your channel highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 476.4K |
| BZStay Healthy | 447.3K |
| NVUnboring WELLNESSYou | 79.9K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 192, they brought 10 551 new subs. Different from citation index above — here individual mention posts for period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 37 | 28 |
2 303
|
| December 2025 | 37 | 32 |
2 802
|
| November 2025 | 23 | 14 |
1 434
|
| October 2025 | 45 | 38 |
1 862
|
| Sep 2025 | 20 | 18 |
1 108
|
| August 2025 | 30 | 24 |
1 042
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black line = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off and revisit in a month.
Audience is most active on this day at 09:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.
Exchange posts with channels in the same segment once a quarter. No need to do it every day — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
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