Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
🗣HOW TO RELIEVE HEADACHE 🗣HOW TO RELIEVE MIGRAINE Hirudopractice in action Solves problems where medicine is powerless and people just…Open in Telegram ↗
I want to tell you more about the marathon gifts, because I came up with so many things😁 But reading the intro comments in the closed...Open in Telegram ↗
Dear ones, I have great news📰 Let's be honest, good news is scarce these days, and I'm all for…Open in Telegram ↗
Good summer day❤️ I decided it's time to treat you to something nice and useful, so here you go 👇🏻 Summer smoothie recipe…Open in Telegram ↗
Good afternoon, Aliya! I want to share my results so far. All this time I've been applying leeches at least every…Open in Telegram ↗
OK, one more snippet😍 Can't keep it to myself Today is Family, Love & Fidelity Day❤️ And with great love…Open in Telegram ↗
What about your will to live? Health is a healthy will to live! It's always finding solutions when there's a problem. It's taking on…Open in Telegram ↗
I want to add to the comments above - for those not ready - don't think that placing leeches works as a suggestion that if you...Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth and decline.
Citation index 528 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All time the channel was mentioned 645 different channels. Below: countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays effective.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest Purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 476.4K |
| BZStay Healthy | 447.3K |
| APAlia Polyakova•Piyavushka for everyoneYou | 10.2K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 65, they brought 1 070 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
3
|
| December 2025 | 0 | 0 |
2
|
| Nov 2025 | 65 | 64 |
1 049
|
| Oct 2025 | 0 | 0 |
4
|
| Sep 2025 | 0 | 0 |
6
|
| August 2025 | 0 | 0 |
6
|
Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Audience is most active on this day at 12:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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