Each card — a separate channel health indicator. The subtitle under the number tells for which period it is calculated.
Top posts by engagement and outsiders — to see what to repeat and what to remove from rotation.
Zucchini rolls 😊 Ingredients: 🔹️Zucchini 3 pcs (small size) 🔹️Sour cream 🔹️Ground meat 800 g 🔹️Salt, pepper to taste 🔹️Dried…Open in Telegram ↗
Potato zrazy with cheese 🥔🧀 Ingredients: 🔹️Potatoes - 5-6 medium 🔹️Egg yolk - 2 pcs 🔹️Flour - 4 tbsp 🔹️Salt, pepper 🔹️Cheese - 100 g…Open in Telegram ↗
Yalama Ingredients: 🔹️Beef mince - 500 g 🔹️Onion - 1 pc 🔹️Bell pepper (any) - 2 pcs 🔹️Tomato paste - 1 tbsp 🔹️Spice…Open in Telegram ↗
🍏 Apple jam. 3,5 kg apples simmered 2 hours. Time after boiling. Ingredients: 🔹️Peeled apples - 1…Open in Telegram ↗
Fish and green onion pie Ingredients: For the dough: ✅Sour cream (15%) - 300 g ✅Egg (C1) - 3 pcs ✅Mayonnaise - 60 g ✅Sugar - 1…Open in Telegram ↗
Cucumbers in turmeric 🥒 Ingredients: 🔹️Cucumbers - to fill jars 🔹️Garlic - 6 cloves 🔹️Water - 4 × 200 ml cups (800 ml) 🔹️Sugar -…Open in Telegram ↗
😊 Zucchini rolls Ingredients: 🔹️Zucchini 3 pcs. 🔹️Fetaxa cheese (not in brine) 1 pack. 🔹️Semi-hard cheese 80 g for filling and 20 g…Open in Telegram ↗
Juicy chopped cutlets Tasty and easy to cook! And we managed without cheese🤭 Ingredients: (makes 14-15 pieces): Chicken fillet…Open in Telegram ↗
Subscriber growth chart for the year. On key months exact counts are shown. See in which months the channel grew and in which subscribers left.
Citation Index 711 — channel popularity rating based on mentions. Counts not only their number but also weight: a post from a channel with 100 K subs "weighs" more than from a channel with 1 K. All time mentioned: 742 different channels. Below — from which countries, in what format, from which channels, and in what topics.
Average reach of ad post by time since publication. Helps estimate how long a placement makes sense to 'live'.
11 of nearest channels by topic and audience. Highlighted your channel — you can see what place it occupies among niche neighbors.
| Channel | Subs |
|---|---|
| RepostsКулинария Рецепты Салаты 🧑🍳 | 1M |
| FriПятёрочка | 794.1K |
| 🎂М🎂 Mom's Recipes 😋 | 674K |
| A|Air fryer | Recipes | 595.4K |
| MonSimple Recipes | 584.4K |
| RepostsRecipe book | 553.9K |
| NewКухня наизнанку | 535.7K |
| NetNetЖИК | 484.3K |
| VITasty and cheap 🥘 | 481.3K |
| РНEveryday Recipes | 456.3K |
| 😋Г😋 Cooking with Lyubov/Simple & tasty recipes!You | 66.6K |
Each month we record posts in other channels that mention your channel. For the last 6 months such mentions 193, they brought 7 773 new subs. Different from citation index above — here individual mention posts per period, and there cumulative rating.
| Period | Mentions | Channels | Referred subs |
|---|---|---|---|
| February 2026 | 12 | 12 |
0
|
| January 2026 | 12 | 11 |
288
|
| December 2025 | 21 | 20 |
11
|
| Ноябрь 2025 | 39 | 37 |
337
|
| Октябрь 2025 | 68 | 61 |
5 340
|
| September 2025 | 41 | 36 |
1 797
|
Took top-100 channels of category «Food & cooking» (Russia) and looked at how the channel looks against their background. Gray band — this is the range, in which 80% of channels in the niche fall (from p10 to p90). Black line — middle, median. Red dot — your channel.
5 priority actions ranked by expected impact. Can tick off as a checklist and return to this report in a month.
Audience most active on this day at 12:00 MSK.
Current ER 3.89% vs norm 9.0%. Worth testing polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for the niche.
Posts with polls/reactions usually give +5-15% to ER. One poll a week on a "hot" topic is an easy growth point.
Exchange posts with same-segment channels quarterly. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes from public data. Want to go further — launch ads through us and hit your growth plan in a month.
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