Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
🍽️Safe cookware brands: - Victoria (Belarus) - De Buyer (France) - Fissler Crispy Ceramic White (Germany) - Risoli HardStone…Open in Telegram ↗
💊6 underrated supplements for menopause to maintain health, energy, and youth. 1. Equol (S-equol) A daidzein metabolite that…Open in Telegram ↗
🔥Premiere of a documentary on immortality. Already on the channel. Highly recommended 🤌 👉Watch the film p.s. Also need your help: after…Open in Telegram ↗
When you have health, you have a thousand problems. When you don't, you have one. To give your mind a break from endless scrolling — I…Open in Telegram ↗
One of the main causes of lifelong illness — damn sterility in childhood. Playing with dogs and other pets as a kid…Open in Telegram ↗
I had a student with a ruined liver, and classic silymarin, artichoke, and milk thistle didn't help at all. Here's what we used. ruined…Open in Telegram ↗
Read-through lab tests — that's fate. If they called me and asked: - Nikolay, how and where to start solving health problems and/or…Open in Telegram ↗
5 minutes ago I almost cracked my head opening the fridge. Had dinner. Still hungry. Decided to make yogurt with betulin. On…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. decline.
Citation index 521 — channel popularity rating based on mentions. Considers not only the number of mentions but also the weight of mentioners: a post from a channel with 100k subs weighs more than from a channel with 1k subs. All time channel mentions: 662 different channels. Below — from which countries, format, channels, and topics.
Avg reach of an ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subs |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| CITest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUАлесь Улищенко | Osteopath, PhD | Author of faceplasty | 476.4K |
| BZStay Healthy | 447.3K |
| MonPanasyuk NikolayYou | 70.2K |
Each month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 5, they brought 3 319 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 2 | 2 |
232
|
| December 2025 | 0 | 0 |
16
|
| Nov 2025 | 2 | 2 |
707
|
| Oct 2025 | 0 | 0 |
799
|
| Sep 2025 | 0 | 0 |
1 071
|
| August 2025 | 1 | 1 |
494
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel against them. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off as done and revisit this report in a month.
Audience is most active on this day at 19:00 MSK.
Current ER 4.99% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs bring relevant growth.
This audit — what we can do in a few minutes from public data. Want to go further — run ads through us and hit your growth plan in a month.
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