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★ PromtPress Public Report · Issue # 001

Channel audit FreshLife28

FreshLife28
@freshlife28_official —
08.07.2026
Subscribers
13 728
-57 per month
ERR (% see posts)
62.0%
per day 22.4%
Reach/post
8.4K
ad reach 3.1K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
13 728
—
Subs reach
61.56%
avg % subs see post
Views/post
8.4K
median 8.6K · 28 days
Posts/week
4.0
over period
7d trend
+0.6%
vs previous week
Reactions/post
—
MTProto only
Post length
164 chars
median 92 · 28 days
Posts analyzed
16
28 days
Ad reach
3.1K
24h avg
Churn / month
-57
last month
Citation rate
0
citation index · 13 channels mentioned ever
Channel age
5 years 1 month
created 02.06.2021
Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

14.7K14.4K14.1K13.9K13.6K13.7KJul 2513.7KAug 2513.8KSep 2513.8KOct 2513.8KNov 2513.8KDec 2513.7KJan 2613.8KFeb 2613.9KMar 2614.4KApr 2614.2KMay 2613.8KJun 2613.7KJul 26
Start of period
13 712
Now
13 728
Net growth
+16
Section 04 · Mentions

Who mentions the channel & how

Citation index 0 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 13 different channels. Below: from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 66.7%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 100.0%
In collections with 2-5 channels 0.0%
In collections with 6-10 channels 0.0%
In collections with 11+ channels 0.0%
In suspicious channels (bot activity) 0.0%
Size of channels mentioning
Micro-channels (up to 1K) 100.0%
1K–10K subs 0.0%
10K–30K subs 0.0%
30K–100K subs 0.0%
over 100K subs 0.0%
Topics mentioned in
Telegram 33.3%
Blogs 33.3%
News & Media 0.0%
Images & photos 0.0%
Economics 0.0%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.

2.6K
in 12h
3.1K
in 24h
+19% vs prev.
3.6K
in 48h
+16% vs prev.
4.1K
in 72h
+13% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its position among niche neighbors.

Channel Subscribers
KZTest Purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur body 480.9K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics 477K
BZStay healthy 447.7K
ZEHealthy food 416.8K
DZDoctor Zubareva / Doctor Zubareva 413.5K
FRFreshLife28You 13.7K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 0, they brought 396 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.

Period Mentions Channels Brought subs
January 2026 0 0
120
December 2025 0 0
40
Nov 2025 0 0
30
Oct 2025 0 0
30
September 2025 0 0
58
August 2025 0 0
118
Total mentions
0
Months of data
6
Acquired subs
396
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

Subscribers 91% below median
155.2K
42.7K 13 728 — your channel 496.4K
Avg reach / post 7% below median
9.1K
1.2K 8 450 — your channel 38.4K
Citation index 99% below median
296
0 0 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 4.0 posts/wk. Active channels average 7-10. Consistency is key to audience retention.

Effect
Consistency beats volume
02

Top post of the week — on Wednesday

Audience is most active on this day at 13:00 MSK.

Effect
Best window for important posts
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic — an easy growth lever.

Effect
+5-15% ER
05

Cross-promo with adjacent channels

Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

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